Thu 26th Oct 2017 at 5:00pm by Vicki: Graceless Whippet

Run > General

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Time
43:38
Miles
5.42
Min/mi
8:03
Pacing
85%
WAVA
63.79
Stride(cm)
114
Cals
438
Cadence
176
BPM
155
%MHR
83.7
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 143/163bpm 73cal 7.61/8.18mph
2) 1m - 7:58(7:58/m) 158/173bpm 83cal 7.54/7.78mph
3) 1m - 7:47(7:47/m) 158/164bpm 80cal 7.71/8.01mph
4) 1m - 8:15(8:15/m) 159/166bpm 84cal 7.27/7.83mph
5) 1m - 8:05(8:05/m) 159/166bpm 81cal 7.43/7.87mph
6) 0.42m - 3:41(8:44/m) 161/170bpm 37cal 6.87/7.66mph

7:53 7:58 7:47 8:15 8:05 3:41

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	127 83-148	1060	170 160-174
0.50	4:02	1:57	7:47	141 135-144	1098	176 174-178
0.75	5:55	1:53	7:34	152 141-163	1149	176 174-178
1.00	7:53	1:58	7:50	151 148-154	1183	177 174-178
1.25	9:50	1:57	7:49	153 150-155	1196	177 174-178
1.50	11:50	2:00	7:59	153 150-157	1222	177 174-178
1.75	13:49	1:59	7:54	163 150-172	1288	176 172-178
2.00	15:51	2:02	8:08	163 159-167	1327	176 168-180
2.25	17:47	1:56	7:44	160 158-164	1239	178 176-180
2.50	19:44	1:58	7:50	160 158-164	1254	178 176-182
2.75	21:41	1:57	7:46	160 155-164	1244	177 176-180
3.00	24:06	2:25 +29	9:41	155 147-163	1502	176 120-184
3.25	26:40	2:34 +29	10:14	157 140-163	1607	173 120-180
3.50	28:44	2:04	8:18	155 145-162	1286	177 172-180
3.75	30:44	2:00	7:59	162 156-165	1293	177 174-180
4.00	32:50	2:06	8:22	162 157-166	1356	178 176-180
4.25	34:54	2:04	8:18	162 158-165	1344	177 174-178
4.50	36:56	2:02	8:08	158 150-165	1286	177 174-178
4.75	38:54	1:58	7:52	158 150-166	1243	177 174-180
5.00	40:54	2:00	8:00	157 153-161	1256	175 172-178
5.25	43:05	2:11	8:44	158 153-163	1381	175 170-178
5.41	44:31	1:26	8:43	165 160-169	1439	175 172-176

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	5.4	43:26	8:02
Walk	2.4	120	0	1:05	1:45:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.63%	More
800m	3:47	7:37	53.57%	More
1km	4:46	7:40	55.47%	More
Mile	7:44	7:44	58.02%	More
5k	24:53	8:00	63.02%	More
5 miles	40:52	8:10	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.74
5km	24:11	7:47	64.83
5M	40:03	8:01	63.88
10km	50:26	8:07	63.51
10M	1:23:31	8:21	63.06
Half	1:51:12	8:29	61.78
20M	2:54:08	8:42	61.93
Mara	3:51:50	8:51	61.51

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