Thu 26th Oct 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:16
Miles
5.15
Mph
11.8
Cals
212
Cadence
68
BPM
119
%MHR
65.9
B/mi
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 86/95bpm 19cal 62/88rpm 10.3/17.47mph
2) 1m - 4:32(4:32/m) 105/132bpm 26cal 71/85rpm 13.25/16.47mph
3) 1m - 4:52(4:52/m) 132/159bpm 45cal 72/93rpm 12.31/19.66mph
4) 1m - 5:41(5:41/m) 146/155bpm 66cal 65/83rpm 10.56/16.34mph
5) 1m - 4:35(4:35/m) 139/150bpm 48cal 67/78rpm 13.1/14.88mph
6) 0.15m - 46(5:13/m) 143/148bpm 8cal 63/77rpm 11.5/14.61mph

5:50 4:32 4:52 5:41 4:35 46

Pace

17%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +28	6.44	83 78-91	774	60 28-73
0.50	4:32	2:12 +40	6.79	89 79-93	786	60 19-73
0.75	6:16	1:43 +27	8.71	84 73-95	579	64 30-71
1.00	7:24	1:08	13.19	88 83-92	400	70 42-87
1.25	9:42	2:18 +1:04	6.53	81 66-92	744	71 62-79
1.50	11:17	1:35 +22	9.43	97 82-115	617	67 59-79
1.75	12:20	1:03	14.20	123 115-127	520	72 61-79
2.00	13:22	1:01	14.68	130 126-132	531	74 73-75
2.25	15:06	1:45 +34	8.60	119 101-130	830	74 60-80
2.50	16:25	1:19	11.45	132 108-147	692	70 65-76
2.75	18:49	2:24 +1:13	6.27	123 90-149	1177	76 51-92
3.00	20:01	1:12	12.44	147 128-159	709	75 67-91
3.25	21:07	1:06	13.60	143 133-154	631	72 68-76
3.50	22:39	1:32	9.82	144 134-151	880	61 55-73
3.75	24:13	1:34	9.58	148 145-152	927	66 60-73
4.00	25:42	1:29	10.09	148 145-151	880	67 63-72
4.25	26:52	1:11	12.77	142 133-150	667	70 66-73
4.50	27:57	1:04	14.02	133 131-135	569	70 66-74
4.75	29:08	1:12	12.57	138 133-143	659	62 49-65
5.00	30:17	1:09	13.11	141 138-142	645	66 51-72
5.15	31:03	46	11.54	144 139-148	749	63 60-67

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:57	3:56	More
1km	2:33	4:06	More
Mile	4:31	4:31	More
5k	17:06	5:30	More
5 miles	29:06	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:47	5:23
20km	1:08:01	5:28
15 miles	1:23:20	5:33
20 miles	1:53:42	5:41
40km	2:23:47	5:47
25 miles	2:24:41	5:47
42km	2:31:34	5:48
50 miles	5:05:52	6:07
56 miles	5:45:42	6:10
100 miles	10:46:38	6:28
112 miles	12:10:49	6:32

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