Thu 26th Oct 2017 at 5:00pm by Metro_Nome
Run > General
-
Time
3:38
-
Miles
0.31
-
Min/mi
11:43
-
WAVA
29.53
-
Stride(cm)
77
-
Cals
40
-
Cadence
178
-
BPM
172
-
%MHR
100.6
-
B/mi
2016
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 3:38(11:44/m) 172/179bpm 40cal 5.11/5.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
178 176-179 |
2120 |
169 118-184 |
0.13 |
1:28 |
44 |
11:40 |
168 164-173 |
1960 |
180 178-182 |
0.19 |
2:13 |
44 |
11:49 |
172 170-173 |
2032 |
180 178-182 |
0.25 |
2:58 |
45 |
12:04 |
172 171-174 |
2076 |
182 180-184 |
0.30 |
3:30 |
32 |
11:24 |
172 172-173 |
1961 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
0.3 |
3:30 |
11:48 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
27.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
33.59 |
5km |
41:49 |
13:28 |
35.27 |
5M |
1:09:15 |
13:51 |
34.55 |
10km |
1:27:11 |
14:02 |
34.28 |
10M |
2:24:22 |
14:26 |
34.06 |
Half |
3:12:12 |
14:40 |
33.40 |
20M |
5:00:59 |
15:03 |
33.57 |
Mara |
6:40:44 |
15:18 |
33.43 |
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