Thu 26th Oct 2017 at 5:00pm by Little Nemo

Walk > General

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Time
37:03
Miles
2.04
Min/mi
18:10
Stride(cm)
71
Cals
143
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 67cal 61/68rpm 3.44/4.07mph
2) 1m - 18:48(18:48/m) 73cal 61/90rpm 3.19/6.91mph
3) 0.04m - 49(19:01/m) 3cal 60/63rpm 3.15/3.28mph

17:26 18:48 49

Pace

27%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:24	126 118-130
0.13	2:11	1:09	18:28	124 120-128
0.19	3:10	59	15:43	125 118-130
0.25	4:13	1:03	16:49	129 124-134
0.31	5:17	1:05	17:15	123 118-128
0.38	6:28	1:11	18:52	128 122-134
0.44	7:30	1:02	16:34	128 124-130
0.50	8:35	1:04	17:09	129 124-136
0.56	9:36	1:02	16:24	129 124-134
0.63	10:50	1:13	19:34	126 120-132
0.69	11:54	1:05	17:20	124 118-128
0.75	13:01	1:06	17:43	129 128-130
0.81	14:08	1:07	17:50	123 118-128
0.88	15:13	1:05	17:19	128 124-130
0.94	16:21	1:08	18:12	123 118-126
1.00	17:26	1:05	17:24	125 122-130
1.06	18:45	1:18	20:54	122 116-128
1.13	19:54	1:10	18:34	126 116-134
1.19	21:03	1:09	18:17	124 118-128
1.25	22:09	1:06	17:35	126 124-128
1.31	23:07	59	15:38	127 126-128
1.38	24:14	1:06	17:43	125 118-128
1.44	25:21	1:08	18:01	127 124-128
1.50	26:40	1:19	21:02	125 124-128
1.56	27:57	1:17	20:26	120 112-126
1.63	29:04	1:07	17:54	126 122-132
1.69	30:18	1:14	19:47	123 118-128
1.75	31:29	1:11	18:52	125 124-128
1.81	32:43	1:14	19:42	123 116-128
1.88	33:49	1:07	17:46	126 122-130
1.94	35:02	1:13	19:23	121 118-122
2.00	36:13	1:11	19:01	122 118-128
2.04	37:03	50	19:25	122 118-126

Cadence

125 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:24	16:54	More
1km	10:37	17:05	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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