Thu 26th Oct 2017 at 4:00pm by percyw

Run > Steady-State

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Time
56:41
Miles
6.15
Min/mi
9:13
Pacing
92%
WAVA
51.45
Stride(cm)
98
Cals
603
Cadence
179
BPM
131
%MHR
74.6
B/mi
1203
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/133bpm 99cal 6.56/7.83mph
2) 1m - 9:15(9:15/m) 128/133bpm 100cal 6.49/7.91mph
3) 1m - 9:14(9:14/m) 128/133bpm 96cal 6.5/7.33mph
4) 1m - 9:24(9:24/m) 133/152bpm 100cal 6.38/7.91mph
5) 1m - 9:05(9:05/m) 132/143bpm 92cal 6.61/7.7mph
6) 1m - 9:10(9:10/m) 134/143bpm 98cal 6.55/7.39mph
7) 0.15m - 1:26(9:47/m) 145/147bpm 18cal 6.14/7.26mph

9:09 9:15 9:14 9:24 9:05 9:10 1:26

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	121 94-132	1075	175 132-182	0/5
0.50	4:32	2:19	9:15	124 118-127	1146	178 176-180	2/4
0.75	6:50	2:18	9:13	126 124-127	1162	178 178-180	9/2
1.00	9:10	2:19	9:18	127 122-129	1180	179 174-182	5/4
1.25	11:30	2:21	9:23	128 125-133	1201	179 178-180	4/4
1.50	13:51	2:20	9:22	127 124-129	1189	178 176-180	0/7
1.75	16:06	2:15	9:01	129 127-131	1162	179 176-180	4/2
2.00	18:23	2:17	9:10	129 125-131	1182	179 176-180	1/1
2.25	20:43	2:20	9:18	130 129-131	1209	179 176-180	4/3
2.50	22:59	2:17	9:06	131 129-133	1192	180 178-182	2/5
2.75	25:18	2:18	9:14	128 123-132	1182	179 178-182	5/5
3.00	27:37	2:19	9:16	124 120-130	1150	181 178-182	9/13
3.25	30:03	2:26	9:45	131 128-138	1278	182 180-184	8/2
3.50	32:28	2:25	9:40	143 129-152	1383	181 178-194	11/6
3.75	34:48	2:19	9:16	128 120-134	1187	181 178-184	7/4
4.00	37:02	2:14	8:58	129 124-140	1157	177 170-192	1/13
4.25	39:18	2:16	9:04	132 128-136	1198	176 174-180	1/4
4.50	41:34	2:16	9:03	130 126-133	1177	176 174-180	3/8
4.75	43:51	2:17	9:10	133 126-143	1218	179 174-186	9/4
5.00	46:05	2:14	8:56	131 125-142	1169	180 176-202	0/16
5.25	48:21	2:16	9:04	132 128-136	1196	181 178-190	6/5
5.50	50:36	2:15	9:01	134 131-136	1209	180 174-182	2/1
5.75	53:18	2:42 +20	10:47	132 121-138	1424	180 174-182	7/2
6.00	55:36	2:18	9:11	140 137-143	1285	183 178-188	5/1
6.14	57:01	1:25	9:50	145 143-146	1426	185 182-188	11/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	9:24
20 5.7%	9:37
See your biggest climbs

Cadence

179 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6.1	56:40	9:14
Walk	0.6	108	0	21	2:48:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.59%	More
800m	4:26	8:55	43.33%	More
1km	5:32	8:55	45.21%	More
Mile	9:00	9:00	47.35%	More
5k	28:33	9:11	50.77%	More
5 miles	46:03	9:13	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	25:32	8:13	56.76
5M	44:31	8:54	53.00
10km	57:22	9:14	51.36
10M	1:40:01	10:00	48.68
Half	2:17:06	10:28	46.62
20M	3:44:44	11:14	45.07
Mara	5:08:03	11:45	43.84

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