Thu 26th Oct 2017 at 2:00pm by Drell

Run > Run-Walk

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Time
46:12
Miles
3.70
Min/mi
12:29
Pacing
74%
WAVA
46.19
Stride(cm)
77
Cals
335
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Picking up the car from its service. 30/30 r/w.

Split Summary
===
1) 0.62m - 8:05(13:01/m) 53cal 4.61/6.76mph
2) 0.62m - 7:27(12:00/m) 56cal 5/7.22mph
3) 0.62m - 7:41(12:21/m) 56cal 4.86/6.72mph
4) 0.62m - 7:38(12:17/m) 59cal 4.88/6.93mph
5) 0.62m - 7:39(12:18/m) 58cal 4.88/6.72mph
6) 0.59m - 7:42(13:00/m) 53cal 4.62/7.26mph

8:05 7:27 7:41 7:38 7:39 7:42

Pin Map

0mi in 0

Pace

59%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	159 118-190	1/1
0.25	3:13	1:42	13:36	161 116-190	2/0
0.38	4:51	1:39	13:11	159 118-190	1/1
0.50	6:23	1:31	12:12	162 118-194	0/1
0.63	8:07	1:44	13:53	173 118-194	0/1
0.75	9:32	1:25	11:19	173 118-196	0/1
0.88	11:09	1:37	12:53	155 116-196	0/2
1.00	12:34	1:25	11:21	171 118-194	1/1
1.13	14:12	1:38	13:05	160 118-196	1/1
1.25	15:41	1:29	11:51	185 118-196	1/0
1.38	17:13	1:33	12:22	166 118-196	1/0
1.50	18:46	1:32	12:20	168 118-192	1/0
1.63	20:15	1:29	11:52	165 118-194	2/1
1.75	21:47	1:32	12:17	181 118-194	1/2
1.88	23:19	1:32	12:18	162 118-194	1/0
2.00	24:52	1:33	12:20	171 118-194	0/1
2.13	26:22	1:30	12:04	164 118-194	1/0
2.25	28:01	1:39	13:12	176 118-192	1/0
2.38	29:27	1:25	11:23	167 118-194	0/1
2.50	31:04	1:37	12:58	156 118-194	0/2
2.63	32:31	1:27	11:35	170 118-194	1/0
2.75	34:10	1:39	13:11	162 118-192	0/0
2.88	35:37	1:27	11:37	177 118-192	2/0
3.00	37:15	1:38	13:04	161 118-192	0/1
3.13	38:46	1:31	12:09	174 118-194	2/0
3.25	41:48	3:03 +1:25	24:20	166 118-194	1/1
3.38	43:35	1:46	14:11	162 118-194	1/1
3.50	45:06	1:31	12:07	178 118-192	0/1
3.63	46:52	1:46	14:10	168 118-192	3/0
3.70	47:37	45	10:04	189 186-192	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 46:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	190	2.7	30:25	11:44
Walk	32.2	121	1	15:47	15:58
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	34.76%	More
800m	5:58	12:00	38.98%	More
1km	7:25	11:56	40.73%	More
Mile	12:07	12:07	42.17%	More
5k	38:28	12:23	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.80
5km	38:19	12:20	46.57
5M	1:03:46	12:45	45.76
10km	1:20:27	12:57	45.46
10M	2:13:52	13:23	45.12
Half	2:58:43	13:39	44.19
20M	4:41:02	14:03	44.36
Mara	6:15:11	14:19	44.09

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