Thu 26th Oct 2017 at 12:00pm by katypie

Run > General

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Time
51:55
Miles
6.06
Min/mi
8:34
Pacing
69%
WAVA
57.61
Stride(cm)
100
Cals
704
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 117cal 7.14/7.81mph
2) 0.5m - 4:21(8:38/m) 60cal 6.95/7.43mph
3) 1m - 7:18(7:18/m) 117cal 8.23/9.62mph
4) 0.1m - 1:31(15:58/m) 8cal 3.76/8.45mph
5) 1m - 7:13(7:13/m) 117cal 8.32/9.68mph
6) 0m - 2(8:57/m) 6.7/8.33mph
7) 0.09m - 1:41(18:04/m) 8cal 3.32/8.37mph
8) 1m - 7:37(7:37/m) 121cal 7.89/10.52mph
9) 0m - 1(11:56/m) 5.03/7.56mph
10) 0.09m - 2:02(21:49/m) 8cal 2.75/7.53mph
11) 1m - 9:20(9:20/m) 117cal 6.43/7.64mph
12) 0.27m - 2:26(9:05/m) 31cal 6.6/7.08mph

8:24 4:21 7:18 1:31 7:13 2 1:41 7:37 1 2:02 9:20 2:26

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22 +13	9:28	183 120-192
0.50	4:43	2:21 +9	9:25	187 174-192
0.75	6:45	2:02	8:09	189 178-194
1.00	8:46	2:01	8:02	189 174-194
1.25	10:52	2:06	8:24	190 186-194
1.50	13:04	2:12	8:49	192 190-194
1.75	14:54	1:50	7:21	197 184-206
2.00	16:45	1:51	7:23	189 178-200
2.25	19:04	2:19 +30	9:14	193 112-202
2.50	20:53	1:49	7:17	202 200-202
2.75	23:29	2:36	10:25	167 112-208
3.00	25:17	1:48	7:12	202 190-210
3.25	27:07	1:50	7:19	198 136-206
3.50	28:56	1:49	7:15	194 184-206
3.75	31:42	2:47	11:07	166 112-202
4.00	33:36	1:53	7:34	198 180-200
4.25	35:29	1:53	7:33	197 194-200
4.50	37:24	1:55	7:40	194 182-202
4.75	40:11	2:46	11:05	179 112-198
5.00	43:39	3:28 +55	13:54	174 112-192
5.25	46:16	2:37	10:28	190 188-192
5.50	48:40	2:24	9:36	191 178-196
5.75	50:54	2:14	8:57	189 178-194
6.00	53:10	2:16	9:04	192 188-196
6.06	53:40	30 +2	8:59	191 190-192

Cadence

188 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	193	5.8	47:17	8:13
Walk	11.6	116	0.3	6:16	22:23
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.56%	More
800m	3:33	7:09	54.17%	More
1km	4:28	7:11	56.28%	More
Mile	7:13	7:13	59.74%	More
5k	25:00	8:03	60.24%	More
5 miles	43:28	8:42	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.90
5km	25:46	8:18	58.44
5M	42:26	8:29	57.83
10km	53:18	8:35	57.60
10M	1:27:48	8:47	57.45
Half	1:56:33	8:54	56.44
20M	3:01:39	9:05	56.83
Mara	4:01:08	9:12	56.60

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