Tue 24th Oct 2017 at 12:00pm by kevincurtin
Run > General
- Not good
-
Time
55:00
-
Miles
5.91
-
Min/mi
9:18
-
WAVA
49.25
-
Cals
586
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A lunchtime run, because I'm tapering, and I thought the extra sleep would do me good. I had an awful session. Just wasn't up for it at all, but somehow, I managed to grind out a five mile jog.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.38 |
5km |
27:49 |
8:57 |
50.51 |
5M |
46:04 |
9:13 |
49.58 |
10km |
58:00 |
9:20 |
49.15 |
10M |
1:36:03 |
9:36 |
49.01 |
Half |
2:07:53 |
9:46 |
48.32 |
20M |
3:20:15 |
10:01 |
48.89 |
Mara |
4:26:37 |
10:11 |
48.97 |
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