Thu 26th Oct 2017 at 7:00am by fetcheveryone

Run > General

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Time
1:03:17
Miles
6.46
Min/mi
9:48
Pacing
85%
WAVA
45.49
Stride(cm)
96
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Aimed for a hillier run today to get used to what Bedford Half will throw at us. As a cutback long run, this felt really short. Legs still nice and springy at the end

Split Summary
===
1) 1m - 10:22(10:22/m)
2) 1m - 9:27(9:26/m)
3) 1m - 9:41(9:42/m)
4) 1m - 9:46(9:46/m)
5) 1m - 9:18(9:18/m)
6) 1m - 10:12(10:12/m)
7) 0.46m - 4:32(9:48/m)

10:22 9:27 9:41 9:46 9:18 10:12 4:32

Pin Map

0mi in 0

Pace

59%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	168 164-170	0/2
0.50	5:19	2:42	10:48	165 114-170	0/1
0.75	7:56	2:36	10:25	168 122-174	3/1
1.00	10:22	2:26	9:45	171 170-176	7/0
1.25	12:41	2:19	9:18	172 170-174	2/3
1.50	15:07	2:26	9:43	169 164-170	5/0
1.75	17:28	2:22	9:26	172 170-176	0/3
2.00	19:49	2:20	9:20	172 168-176	1/5
2.25	22:11	2:23	9:31	172 168-176	1/1
2.50	24:39	2:28	9:52	172 164-174	6/1
2.75	27:01	2:21	9:25	172 168-176	6/1
3.00	29:30	2:29	9:57	172 170-176	6/1
3.25	32:09	2:39	10:36	169 152-174	19/0
3.50	34:36	2:27	9:49	172 170-174	4/1
3.75	36:55	2:19	9:14	176 104-182	0/17
4.00	39:16	2:21	9:24	175 122-180	0/12
4.25	41:32	2:16	9:03	174 170-176	0/1
4.50	43:50	2:19	9:15	173 170-176	0/8
4.75	46:12	2:21	9:26	175 174-176	3/3
5.00	48:34	2:22	9:30	171 168-176	2/3
5.25	50:54	2:20	9:21	173 158-186	1/2
5.50	53:24	2:29	9:58	173 168-176	2/1
5.75	55:48	2:24	9:35	173 164-176	2/2
6.00	58:46	2:58	11:52	165 80-176	1/2
6.25	1:01:13	2:27	9:49	174 164-176	1/0
6.46	1:03:16	2:03	9:49	172 168-176	1/2

Elevation

Asc 42m, Range 48m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:14
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.5	1:02:20	9:40
Walk	1.4	125	0	52	1:39:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.80%	More
800m	4:29	9:02	39.85%	More
1km	5:38	9:04	41.51%	More
Mile	9:08	9:08	43.87%	More
5k	29:38	9:32	46.00%	More
5 miles	47:46	9:33	46.34%	More
10k	1:00:38	9:45	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	29:08	9:23	46.79
5M	48:14	9:39	45.90
10km	1:00:44	9:46	45.46
10M	1:40:34	10:03	45.32
Half	2:13:53	10:13	44.66
20M	3:29:40	10:29	45.18
Mara	4:39:09	10:39	45.25

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