Tue 24th Oct 2017 at 3:00pm by fetcheveryone
Run > Recovery Run
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Time
28:20
-
Miles 3.01
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Min/mi 9:25
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Pacing
92%
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WAVA
46.51
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Stride(cm)
100
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Cadence
171
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Asc(m)
42
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Surface
Road
Nearly ditched this, but Katie persuaded me to go. Ran for fun - nice bit of pace towards the end. Came home glad to have done it 
Split Summary
===
1) 1m - 9:42(9:39/m)
2) 0.99m - 9:33(9:36/m)
3) 1m - 9:04(9:03/m)
4) 0.01m - 1(3:53/m)
Split Summary
===
1) 1m - 9:42(9:39/m)
2) 0.99m - 9:33(9:36/m)
3) 1m - 9:04(9:03/m)
4) 0.01m - 1(3:53/m)
9:42 9:33 9:04 1
0mi in 0
Pace
| 35% | 39% | 19% | 2% | 4% |
Splits
Close
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