Thu 26th Oct 2017 at 10:00am by Karate woman

Run > Race Pace

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Time
17:02
Miles
2.01
Min/mi
8:28
Pacing
95%
WAVA
77.58
Stride(cm)
102
Cals
156
Cadence
185
BPM
142
%MHR
70.8
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/150bpm 76cal 6.97/7.24mph
2) 1m - 8:22(8:22/m) 147/159bpm 80cal 7.17/8.54mph
3) 0.01m - 4(6:55/m) 160/160bpm 8.67/7.87mph

8:36 8:22 4

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	130 124-138	1211	183 176-186	2/0
0.13	1:09	34	8:58	137 134-141	1228	185 182-188	1/0
0.19	1:42	33	8:56	137 135-140	1224	186 184-188	0/0
0.25	2:14	32	8:31	137 134-138	1168	185 184-188	0/1
0.31	2:46	32	8:34	134 130-136	1149	187 186-188	0/1
0.38	3:18	32	8:27	132 130-133	1116	186 186-188	0/1
0.44	3:49	31	8:23	133 132-134	1115	186 186-188	0/1
0.50	4:21	32	8:31	133 131-134	1132	187 186-188	0/0
0.56	4:54	33	8:41	146 138-150	1268	186 184-188	0/1
0.63	5:27	33	8:55	143 140-146	1275	185 184-186	0/0
0.69	5:58	31	8:13	140 140-141	1150	186 184-188	0/0
0.75	6:29	31	8:17	138 137-140	1143	188 186-188	0/1
0.81	7:00	31	8:23	143 140-144	1198	188 186-188	0/0
0.88	7:33	33	8:46	144 143-145	1263	186 184-188	0/0
0.94	8:04	31	8:11	143 141-145	1169	188 184-190	1/0
1.00	8:36	32	8:34	130 118-140	1114	187 184-188	0/1
1.06	9:07	31	8:17	125 121-127	1035	187 186-188	0/1
1.13	9:38	31	8:18	133 129-137	1103	189 186-192	1/1
1.19	10:10	32	8:32	138 137-139	1179	187 186-188	0/0
1.25	10:40	30	7:53	147 142-150	1158	189 186-192	0/0
1.31	11:11	31	8:11	150 148-151	1228	185 184-186	0/0
1.38	11:43	33	8:46	146 144-146	1280	186 182-188	0/0
1.44	12:16	32	8:36	146 142-149	1255	186 184-190	0/0
1.50	12:49	33	8:56	144 142-149	1286	185 184-186	2/0
1.56	13:23	34	8:57	151 150-153	1353	185 184-186	1/0
1.63	13:54	31	8:12	151 150-153	1237	185 184-186	1/0
1.69	14:26	33	8:47	152 149-153	1335	186 186-186	0/1
1.75	14:57	31	8:16	153 151-155	1265	186 184-186	0/0
1.81	15:29	31	8:24	155 153-155	1301	170 94-188	0/0
1.88	16:02	33	8:50	153 151-156	1352	169 94-186	0/1
1.94	16:32	30	7:52	152 150-155	1197	187 186-188	1/0
2.00	16:59	27	7:15	157 154-160	1137	192 188-194	1/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	2	16:49	8:29
Walk	1.3	94	0	13	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	59.98%	More
800m	4:07	8:18	72.05%	More
1km	5:11	8:20	73.04%	More
Mile	8:22	8:22	72.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	74.12
5km	27:02	8:42	77.91
5M	44:45	8:57	77.35
10km	56:21	9:04	77.17
10M	1:33:18	9:20	77.43
Half	2:04:14	9:29	76.29
20M	3:14:32	9:44	77.51
Mara	4:19:00	9:53	77.66

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