Thu 26th Oct 2017 at 10:00am by AJLB

Run > General

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Time
53:52
Miles
7.65
Min/mi
7:02
Pacing
91%
WAVA
65.33
Stride(cm)
130
Cals
720
Cadence
176
BPM
151
%MHR
88.5
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/151bpm 92cal 8.22/8.93mph
2) 1m - 7:20(7:20/m) 151/159bpm 100cal 8.18/8.68mph
3) 1m - 7:04(7:04/m) 150/159bpm 94cal 8.5/9.29mph
4) 1m - 7:04(7:04/m) 150/155bpm 94cal 8.48/9.02mph
5) 1m - 7:08(7:08/m) 150/156bpm 93cal 8.4/8.79mph
6) 1m - 6:55(6:55/m) 151/156bpm 91cal 8.68/9.71mph
7) 1m - 6:12(6:12/m) 160/171bpm 87cal 9.67/13.8mph
8) 0.65m - 4:50(7:29/m) 162/171bpm 69cal 8.01/11.46mph

7:18 7:20 7:04 7:04 7:08 6:55 6:12 4:50

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	138 82-147	1055	174 70-208
0.50	3:49	1:55	7:39	141 137-145	1079	175 170-242
0.75	5:32	1:43	6:50	141 137-144	964	175 174-178
1.00	7:18	1:46	7:04	148 141-151	1045	176 172-182
1.25	9:03	1:45	6:59	148 145-151	1034	176 174-182
1.50	10:56	1:53	7:33	152 148-158	1149	173 170-178
1.75	12:44	1:48	7:13	148 141-153	1068	174 172-178
2.00	14:38	1:54	7:35	155 145-159	1176	173 168-186
2.25	16:23	1:45	7:01	153 146-159	1074	174 170-178
2.50	18:13	1:50	7:19	156 152-159	1142	173 170-178
2.75	19:54	1:41	6:44	144 139-153	970	176 172-180
3.00	21:42	1:47	7:10	147 141-150	1053	177 168-186
3.25	23:33	1:52	7:27	151 145-155	1125	174 170-178
3.50	25:16	1:43	6:51	149 145-152	1022	176 172-178
3.75	27:02	1:46	7:05	149 144-151	1054	175 174-176
4.00	28:46	1:44	6:55	150 148-153	1036	175 174-178
4.25	30:34	1:48	7:13	150 145-152	1082	175 174-178
4.50	32:26	1:52	7:26	150 145-156	1116	175 156-186
4.75	34:08	1:43	6:50	149 147-152	1019	175 174-178
5.00	35:54	1:46	7:04	150 147-151	1060	175 174-180
5.25	37:47	1:53	7:32	149 146-152	1123	175 84-186
5.50	39:27	1:40	6:40	153 149-156	1019	178 176-180
5.75	41:08	1:40	6:41	152 150-154	1015	179 174-190
6.00	42:49	1:42	6:47	150 146-154	1017	177 174-182
6.25	44:30	1:41	6:44	152 146-155	1023	179 176-184
6.50	45:58	1:27	5:49	161 155-167	938	186 176-216
6.75	47:30	1:32	6:09	159 155-169	977	184 174-206
7.00	49:01	1:31	6:05	168 163-171	1022	185 174-210
7.25	51:01	2:00	7:59	162 159-167	1293	172 170-176
7.50	52:47	1:47	7:07	163 155-171	1159	178 164-210
7.64	53:51	1:04	7:21	160 149-169	1177	172 160-180

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.6	53:47	7:02
Walk	0.1	102	0	4	24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.67%	More
800m	2:58	5:57	62.14%	More
1km	3:40	5:54	65.42%	More
Mile	6:10	6:10	66.46%	More
5k	20:57	6:44	66.57%	More
5 miles	34:21	6:52	65.96%	More
10k	43:13	6:57	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:44	6:40	67.25
5M	34:19	6:52	66.04
10km	43:13	6:57	65.43
10M	1:11:33	7:09	65.26
Half	1:35:16	7:16	64.32
20M	2:29:11	7:28	65.08
Mara	3:18:38	7:35	65.18

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