Thu 26th Oct 2017 at 9:00am by mrs shanksi
Run > General
-
Time
46:16
-
Miles
3.11
-
Min/mi
14:53
-
Pacing
88%
-
WAVA
33.67
-
Stride(cm)
63
-
Cals
205
-
Cadence
171
-
Asc(m)
42
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Run with Dad and shanksi
Split Summary
===
1) 1m - 15:13(15:13/m) 63cal 3.94/4.84mph
2) 1m - 14:48(14:48/m) 66cal 4.06/5.11mph
3) 1m - 14:49(14:49/m) 68cal 4.05/5.61mph
4) 0.11m - 1:26(13:17/m) 8cal 4.52/4.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:51 |
179 170-186 |
4/3 |
0.25 |
3:33 |
1:49 |
14:30 |
174 168-180 |
1/1 |
0.38 |
5:22 |
1:50 |
14:38 |
175 172-178 |
1/2 |
0.50 |
7:14 |
1:52 |
14:54 |
174 168-178 |
3/1 |
0.63 |
9:08 |
1:53 |
15:08 |
174 170-182 |
6/3 |
0.75 |
10:59 |
1:52 |
14:52 |
174 168-180 |
2/4 |
0.88 |
13:29 |
2:30 |
19:58 |
149 116-180 |
13/1 |
1.00 |
15:13 |
1:44 |
13:49 |
176 172-180 |
0/12 |
1.13 |
17:04 |
1:51 |
14:50 |
176 168-190 |
1/6 |
1.25 |
18:52 |
1:48 |
14:25 |
174 170-176 |
3/0 |
1.38 |
20:45 |
1:53 |
15:06 |
176 172-180 |
2/1 |
1.50 |
22:41 |
1:56 |
15:30 |
174 170-178 |
7/1 |
1.63 |
24:30 |
1:48 |
14:25 |
174 168-180 |
1/6 |
1.75 |
26:21 |
1:52 |
14:55 |
172 116-182 |
8/2 |
1.88 |
28:27 |
2:05 |
16:42 |
143 116-182 |
6/5 |
2.00 |
30:01 |
1:35 |
12:37 |
180 172-192 |
1/10 |
2.13 |
31:51 |
1:49 |
14:35 |
175 168-180 |
1/5 |
2.25 |
33:45 |
1:54 |
15:13 |
172 168-178 |
2/2 |
2.38 |
35:36 |
1:51 |
14:46 |
175 170-182 |
2/0 |
2.50 |
37:26 |
1:50 |
14:43 |
175 172-178 |
8/1 |
2.63 |
39:19 |
1:53 |
15:05 |
173 166-178 |
2/7 |
2.75 |
41:30 |
2:11 |
17:30 |
149 116-178 |
14/0 |
2.88 |
43:13 |
1:43 |
13:40 |
178 176-182 |
0/8 |
3.00 |
44:49 |
1:37 |
12:53 |
179 174-186 |
1/11 |
3.11 |
46:16 |
1:27 |
13:21 |
174 170-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:38 |
29.04% |
More |
800m |
6:55 |
13:55 |
29.06% |
More |
1km |
8:45 |
14:05 |
29.91% |
More |
Mile |
14:42 |
14:42 |
30.28% |
More |
5k |
46:15 |
14:53 |
33.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
35.60 |
5km |
46:13 |
14:53 |
33.64 |
5M |
1:19:59 |
16:00 |
31.72 |
10km |
1:42:46 |
16:32 |
30.91 |
10M |
2:57:52 |
17:47 |
29.35 |
Half |
4:02:51 |
18:32 |
28.04 |
20M |
6:35:33 |
19:47 |
27.02 |
Mara |
9:00:01 |
20:37 |
26.16 |
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