Thu 26th Oct 2017 at 9:00am by mrs shanksi
Walk > General
-
Time
11:48
-
Miles
0.66
-
Min/mi
17:53
-
Stride(cm)
69
-
Cals
44
-
Cadence
129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 11:48(17:51/m) 44cal 63/123rpm 3.36/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:51 |
189 186-194 |
0.13 |
4:31 |
3:39 +2:45
|
58:32 |
122 116-136 |
0.19 |
5:29 |
58 |
15:28 |
132 128-138 |
0.25 |
6:42 |
1:13 |
19:28 |
126 116-134 |
0.31 |
7:51 |
1:09 |
18:21 |
128 124-130 |
0.38 |
9:04 |
1:13 |
19:25 |
128 118-132 |
0.44 |
10:11 |
1:07 |
17:56 |
118 116-126 |
0.50 |
11:20 |
1:09 |
18:19 |
123 116-136 |
0.56 |
12:35 |
1:15 |
20:07 |
118 110-132 |
0.63 |
13:49 |
1:13 |
19:32 |
122 120-126 |
0.65 |
14:18 |
29 |
19:52 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
8:53 |
17:51 |
More |
1km |
11:06 |
17:51 |
More |
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