Thu 26th Oct 2017 at 9:00am by Drell

Run > Run-Walk

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Time
31:19
Miles
2.58
Min/mi
12:08
Pacing
91%
WAVA
46.78
Stride(cm)
78
Cals
234
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Dropped the car off for service and MOT

Split Summary
===
1) 0.62m - 7:37(12:15/m) 56cal 4.9/7.01mph
2) 0.62m - 7:37(12:15/m) 56cal 4.89/6.99mph
3) 0.62m - 7:28(12:02/m) 58cal 4.99/6.66mph
4) 0.62m - 7:30(12:04/m) 56cal 4.97/7.33mph
5) 0.09m - 1:07(12:18/m) 8cal 4.88/6.99mph

7:37 7:37 7:28 7:30 1:07

Pin Map

0mi in 0

Pace

48%

19%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	178 118-192	1/1
0.25	3:10	1:33	12:27	158 118-192	0/3
0.38	4:40	1:30	11:59	173 118-196	1/0
0.50	6:11	1:32	12:14	175 118-194	1/1
0.63	7:40	1:29	11:51	173 118-194	1/0
0.75	9:15	1:34	12:36	158 118-194	0/1
0.88	10:46	1:32	12:13	186 118-196	1/0
1.00	12:21	1:34	12:35	168 118-194	0/0
1.13	13:51	1:30	12:02	166 116-196	0/0
1.25	15:18	1:27	11:34	168 118-198	1/0
1.38	16:49	1:31	12:10	170 118-198	1/0
1.50	18:20	1:31	12:12	173 118-196	0/2
1.63	19:52	1:31	12:11	167 118-198	1/0
1.75	21:23	1:31	12:07	168 118-196	1/0
1.88	22:52	1:30	11:59	168 118-196	1/1
2.00	24:21	1:29	11:51	164 126-198	1/0
2.13	25:55	1:33	12:28	168 118-198	0/0
2.25	27:26	1:31	12:06	163 118-194	0/2
2.38	28:57	1:31	12:09	165 118-196	1/0
2.50	30:20	1:23	11:06	169 118-198	0/1
2.58	31:19	59	13:03	191 188-194	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	192	1.9	21:06	10:53
Walk	32.4	122	0.6	10:09	16:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.11%	More
800m	5:52	11:48	39.63%	More
1km	7:20	11:48	41.20%	More
Mile	11:58	11:58	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	44.93
5km	38:12	12:18	46.71
5M	1:03:34	12:43	45.90
10km	1:20:13	12:55	45.59
10M	2:13:27	13:21	45.26
Half	2:58:10	13:36	44.33
20M	4:40:11	14:01	44.49
Mara	6:14:03	14:17	44.23

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