Thu 26th Oct 2017 at 9:00am by Tia

Run > General

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Time
49:44
Miles
5.16
Min/mi
9:38
Pacing
82%
WAVA
51.89
Stride(cm)
88
Cals
350
Cadence
189
BPM
141
%MHR
82.3
B/mi
1357
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 129/135bpm 65cal 5.85/6.1mph
2) 1m - 9:33(9:33/m) 138/141bpm 67cal 6.29/6.47mph
3) 1m - 9:32(9:32/m) 145/148bpm 69cal 6.3/6.57mph
4) 1m - 9:35(9:35/m) 148/149bpm 71cal 6.26/6.78mph
5) 1m - 9:19(9:19/m) 147/149bpm 67cal 6.44/6.78mph
6) 0.16m - 1:30(9:08/m) 149/149bpm 11cal 6.57/6.59mph

10:15 9:33 9:32 9:35 9:19 1:30

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	114 79-130	1230	188 184-192	8/3
0.50	5:26	2:44 +11	10:58	130 127-132	1425	187 184-192	9/1
0.75	7:58	2:32	10:08	133 132-133	1349	187 184-192	6/5
1.00	10:26	2:28	9:52	134 134-135	1322	188 186-190	3/13
1.25	13:02	2:36 +9	10:23	136 135-137	1412	188 184-192	6/4
1.50	15:24	2:21	9:26	138 137-138	1301	190 188-192	4/4
1.75	17:46	2:22	9:28	139 138-140	1316	189 186-192	2/4
2.00	20:08	2:22	9:30	141 140-142	1339	190 188-192	3/6
2.25	22:38	2:30 +7	10:00	142 142-143	1421	191 188-194	7/4
2.50	25:00	2:22	9:28	144 143-145	1364	190 186-194	7/1
2.75	27:23	2:22	9:29	146 145-146	1386	189 188-192	8/1
3.00	29:49	2:26	9:45	147 146-148	1433	192 188-196	9/2
3.25	32:56	3:07 +43	12:29	144 130-149	1797	185 118-194	14/1
3.50	35:20	2:24	9:36	149 149-149	1431	189 188-192	1/22
3.75	37:46	2:26 +6	9:44	149 149-149	1451	191 188-194	7/4
4.00	40:10	2:24	9:35	149 149-149	1427	191 190-196	3/7
4.25	42:34	2:25	9:39	149 149-149	1438	191 188-194	1/4
4.50	45:35	3:00 +44	12:01	143 125-149	1719	186 118-192	13/12
4.75	47:55	2:20	9:22	149 149-149	1395	191 188-194	3/6
5.00	50:38	2:43 +24	10:51	145 130-149	1573	191 188-194	1/10
5.16	52:05	1:27	9:13	149 149-149	1372	189 186-190	1/5

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:36
17 2.0%	10:47
15 3.7%	12:37
See your biggest climbs

Cadence

189 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	189	5.2	49:53	9:51
Walk	2.5	118	0	1:19	4:00:44
Pause	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.67%	More
800m	4:38	9:19	42.64%	More
1km	5:48	9:19	44.43%	More
Mile	9:30	9:30	46.18%	More
5k	30:34	9:50	50.14%	More
5 miles	50:21	10:04	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.51
5km	28:09	9:04	54.43
5M	48:00	9:36	52.07
10km	1:01:15	9:51	51.08
10M	1:44:26	10:27	49.22
Half	2:21:22	10:47	47.42
20M	3:47:13	11:22	46.29
Mara	5:07:34	11:44	45.21

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