-
Time
59:48
-
Miles
17.10
-
Mph
17.2
-
FBI
74.57
-
Cals
978
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.1m - 59:48(3:30/m) 978cal 17.16/28.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:10 |
2:10 |
13.88 |
0/0 |
1.00 |
3:55 |
1:45 |
17.14 |
0/0 |
1.50 |
5:41 |
1:46 |
16.96 |
0/0 |
2.00 |
7:30 |
1:50 |
16.41 |
0/0 |
2.50 |
9:16 |
1:46 |
17.06 |
0/0 |
3.00 |
10:59 |
1:43 |
17.47 |
0/0 |
3.50 |
12:53 |
1:54 |
15.82 |
0/0 |
4.00 |
14:33 |
1:40 |
17.99 |
0/0 |
4.50 |
16:15 |
1:42 |
17.61 |
0/0 |
5.00 |
18:02 |
1:47 |
16.81 |
0/0 |
5.50 |
19:50 |
1:48 |
16.66 |
0/0 |
6.00 |
21:34 |
1:43 |
17.41 |
0/0 |
6.50 |
23:17 |
1:44 |
17.38 |
0/0 |
7.00 |
25:07 |
1:50 |
16.37 |
0/0 |
7.50 |
26:51 |
1:43 |
17.40 |
0/0 |
8.00 |
28:20 |
1:29 |
20.23 |
0/0 |
8.50 |
30:03 |
1:43 |
17.40 |
0/0 |
9.00 |
31:55 |
1:52 |
16.09 |
0/0 |
9.50 |
34:05 |
2:10 |
13.84 |
0/0 |
10.00 |
35:51 |
1:46 |
16.94 |
0/0 |
10.50 |
37:30 |
1:39 |
18.23 |
0/0 |
11.00 |
39:04 |
1:34 |
19.11 |
0/0 |
11.50 |
40:42 |
1:38 |
18.32 |
0/0 |
12.00 |
42:23 |
1:41 |
17.88 |
0/0 |
12.50 |
44:04 |
1:41 |
17.90 |
0/0 |
13.00 |
45:44 |
1:41 |
17.84 |
0/0 |
13.50 |
47:31 |
1:46 |
16.92 |
0/0 |
14.00 |
49:11 |
1:40 |
17.97 |
0/0 |
14.50 |
50:59 |
1:48 |
16.61 |
0/0 |
15.00 |
52:45 |
1:45 |
17.12 |
0/0 |
15.50 |
54:19 |
1:35 |
18.99 |
0/0 |
16.00 |
56:03 |
1:44 |
17.31 |
0/0 |
16.50 |
57:39 |
1:36 |
18.78 |
0/0 |
17.00 |
59:14 |
1:35 |
18.99 |
0/0 |
17.09 |
59:50 |
36 |
9.45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:09 |
3:16 |
More |
5 miles |
16:48 |
3:22 |
More |
10k |
20:45 |
3:20 |
More |
10 miles |
34:05 |
3:24 |
More |
Half |
45:00 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:28 |
3:09 |
20km |
40:49 |
3:17 |
15 miles |
51:07 |
3:24 |
20 miles |
1:12:08 |
3:36 |
40km |
1:33:33 |
3:46 |
25 miles |
1:34:12 |
3:46 |
42km |
1:39:10 |
3:48 |
50 miles |
3:35:53 |
4:19 |
56 miles |
4:07:14 |
4:25 |
100 miles |
8:14:45 |
4:57 |
112 miles |
9:26:36 |
5:04 |
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