Thu 26th Oct 2017 at 7:00am by Turkhish
Run > General
-
Time
31:26
-
Miles
3.36
-
Min/mi
9:21
-
Pacing
85%
-
WAVA
50.84
-
Cals
474
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 137cal 5.77/0mph
2) 1m - 9:11(9:11/m) 143cal 6.53/0mph
3) 1m - 8:43(8:43/m) 143cal 6.89/0mph
4) 0.36m - 3:09(8:47/m) 51cal 6.83/0mph
Ran Gipsey lane hospital loop.....all good knee a little sorre after the run.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:34 |
0/0 |
0.25 |
3:08 |
1:19 |
10:29 |
0/0 |
0.38 |
4:21 |
1:13 |
9:45 |
0/0 |
0.50 |
5:37 |
1:16 |
10:08 |
0/0 |
0.63 |
6:51 |
1:14 |
9:51 |
0/0 |
0.75 |
8:03 |
1:12 |
9:33 |
0/0 |
0.88 |
9:12 |
1:09 |
9:15 |
0/0 |
1.00 |
10:24 |
1:12 |
9:38 |
0/0 |
1.13 |
11:34 |
1:10 |
9:18 |
0/0 |
1.25 |
12:43 |
1:09 |
9:15 |
0/0 |
1.38 |
13:51 |
1:08 |
9:05 |
0/0 |
1.50 |
14:58 |
1:07 |
8:56 |
0/0 |
1.63 |
16:08 |
1:10 |
9:19 |
0/0 |
1.75 |
17:19 |
1:11 |
9:26 |
0/0 |
1.88 |
18:29 |
1:10 |
9:22 |
0/0 |
2.00 |
19:35 |
1:06 |
8:47 |
0/0 |
2.13 |
20:40 |
1:05 |
8:40 |
0/0 |
2.25 |
21:44 |
1:04 |
8:29 |
0/0 |
2.38 |
22:50 |
1:07 |
8:55 |
0/0 |
2.50 |
23:58 |
1:08 |
9:02 |
0/0 |
2.63 |
25:04 |
1:06 |
8:49 |
0/0 |
2.75 |
26:35 |
1:30 +23
|
12:01 |
0/0 |
2.88 |
27:37 |
1:03 |
8:22 |
0/0 |
3.00 |
28:41 |
1:03 |
8:26 |
0/0 |
3.13 |
29:47 |
1:07 |
8:52 |
0/0 |
3.25 |
30:56 |
1:09 |
9:11 |
0/0 |
3.36 |
31:49 |
53 |
8:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.08% |
More |
800m |
4:19 |
8:41 |
45.31% |
More |
1km |
5:25 |
8:43 |
47.05% |
More |
Mile |
8:43 |
8:43 |
49.67% |
More |
5k |
28:42 |
9:14 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.73 |
5km |
28:56 |
9:19 |
50.90 |
5M |
47:54 |
9:35 |
50.08 |
10km |
1:00:19 |
9:42 |
49.68 |
10M |
1:39:53 |
9:59 |
49.59 |
Half |
2:12:59 |
10:09 |
48.91 |
20M |
3:28:14 |
10:25 |
49.50 |
Mara |
4:37:15 |
10:35 |
49.57 |
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