Thu 26th Oct 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
51:34
Miles
2.33
Min/mi
22:08
Pacing
81%
WAVA
22.40
Stride(cm)
64
Cals
204
Cadence
114
BPM
104
%MHR
56.2
B/mi
2302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 104/118bpm 99cal 2.64/3.61mph
2) 1m - 22:06(22:06/m) 104/122bpm 83cal 2.72/3.99mph
3) 0.33m - 6:45(20:17/m) 100/118bpm 22cal 2.96/3.99mph

22:44 22:06 6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:56	99 94-104	2468	121 118-128
0.13	2:54	1:20	21:26	93 90-98	1993	114 106-124
0.19	4:19	1:25	22:48	94 91-95	2143	111 104-118
0.25	5:44	1:25	22:36	101 94-112	2282	118 108-120
0.31	6:55	1:11	18:48	105 102-110	1974	113 108-120
0.38	8:01	1:06	17:40	107 103-112	1891	120 120-120
0.44	9:56	1:55	30:43	109 104-113	3349	105 88-122
0.50	11:11	1:15	19:57	110 107-112	2194	103 90-108
0.56	12:41	1:30	23:56	111 107-118	2656	113 106-120
0.63	13:52	1:11	18:57	106 104-107	2009	115 110-120
0.69	15:01	1:09	18:29	107 105-110	1977	116 108-120
0.75	16:18	1:17	20:30	109 103-116	2234	113 108-118
0.81	17:30	1:12	19:16	107 105-108	2062	110 106-112
0.88	18:56	1:26	22:59	105 102-107	2413	119 112-120
0.94	20:32	1:36	25:36	106 102-110	2714	116 98-120
1.00	22:42	2:10	34:39	103 94-110	3570	121 120-124
1.06	23:57	1:15	19:58	105 102-108	2097	114 106-120
1.13	25:12	1:15	19:55	104 102-106	2071	119 116-120
1.19	26:46	1:34	25:00	103 99-105	2575	118 112-120
1.25	28:29	1:44	27:39	102 96-109	2821	112 104-120
1.31	30:12	1:42	27:17	100 94-107	2728	115 110-120
1.38	31:34	1:22	21:58	111 102-116	2438	112 106-120
1.44	32:40	1:06	17:42	107 104-110	1895	113 110-116
1.50	33:58	1:18	20:43	105 104-107	2176	111 108-120
1.56	35:13	1:15	20:04	109 107-112	2188	112 108-118
1.63	36:21	1:08	18:06	107 106-108	1936	113 110-114
1.69	37:27	1:06	17:37	106 98-119	1868	112 106-118
1.75	38:37	1:10	18:40	116 111-122	2165	114 110-116
1.81	40:41	2:03	32:56	101 93-110	3326	111 80-120
1.88	42:04	1:23	22:08	107 105-109	2368	110 94-120
1.94	43:24	1:20	21:19	96 85-105	2046	120 102-212
2.00	44:49	1:25	22:47	94 87-98	2142	114 108-120
2.06	46:14	1:25	22:35	96 94-98	2168	109 36-120
2.13	47:22	1:08	18:10	100 99-103	1817	126 122-132
2.19	48:34	1:12	19:12	96 94-98	1844	119 114-126
2.25	49:39	1:05	17:21	95 93-97	1649	118 116-122
2.31	50:45	1:06	17:30	108 92-118	1890	119 116-122
2.33	51:34	49	41:57	115 111-117	4824	118 114-120

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	212	0	12	21:22
Walk	97.7	114	2.3	50:24	21:42
Still	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	21.03%	More
800m	9:48	19:43	20.70%	More
1km	12:52	20:42	20.54%	More
Mile	20:27	20:27	21.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:02	21:02	21.33
5km	1:09:57	22:31	22.41
5M	1:55:51	23:10	22.08
10km	2:25:51	23:28	21.96
10M	4:01:32	24:09	21.80
Half	5:21:34	24:33	21.36
20M	8:23:34	25:11	21.42
Mara	11:10:27	25:35	21.27

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