-
Time
21:33
-
Miles
5.32
-
Mph
14.8
-
Cals
157
-
BPM
114
-
%MHR
63.1
-
B/mi
460
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 112/125bpm 34cal 13.47/23.98mph
2) 1m - 3:21(3:21/m) 122/141bpm 29cal 17.89/27.55mph
3) 1m - 3:08(3:08/m) 115/129bpm 23cal 19.19/28.11mph
4) 1m - 4:02(4:02/m) 113/135bpm 27cal 14.86/24.84mph
5) 1m - 4:45(4:45/m) 116/140bpm 33cal 12.62/21.14mph
6) 0.31m - 1:49(5:47/m) 110/140bpm 11cal 10.38/13.46mph
4:27 3:21 3:08 4:02 4:45 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:26 |
1:26 +3
|
10.43 |
104 76-123 |
598 |
0.50 |
2:32 |
1:06 |
13.69 |
120 118-121 |
526 |
0.75 |
3:45 |
1:13 |
12.40 |
116 107-123 |
561 |
1.00 |
4:29 |
45 |
20.17 |
106 95-113 |
315 |
1.25 |
5:09 |
39 |
22.82 |
109 105-111 |
287 |
1.50 |
6:03 |
54 |
16.67 |
116 108-131 |
417 |
1.75 |
7:11 |
1:08 |
13.24 |
133 122-141 |
603 |
2.00 |
7:51 |
40 |
22.55 |
120 113-124 |
319 |
2.25 |
8:53 |
1:02 +7
|
14.44 |
113 98-122 |
470 |
2.50 |
9:29 |
36 |
25.11 |
117 106-124 |
280 |
2.75 |
10:43 |
1:14 +21
|
12.09 |
116 93-129 |
576 |
3.00 |
11:26 |
43 |
20.99 |
111 97-117 |
317 |
3.25 |
12:08 |
42 |
21.31 |
111 108-116 |
313 |
3.50 |
13:13 |
1:05 |
13.92 |
116 107-120 |
500 |
3.75 |
14:20 |
1:07 |
13.47 |
111 104-116 |
494 |
4.00 |
16:21 |
2:01 +53
|
7.45 |
114 88-135 |
918 |
4.25 |
18:17 |
1:56 +48
|
7.73 |
112 80-128 |
870 |
4.50 |
19:29 |
1:12 |
12.53 |
102 79-120 |
488 |
4.75 |
21:03 |
1:34 +18
|
9.56 |
120 104-130 |
753 |
5.00 |
22:13 |
1:10 |
12.90 |
130 114-139 |
604 |
5.25 |
24:13 |
2:00 +45
|
7.51 |
115 85-139 |
918 |
5.32 |
24:47 |
34 |
6.80 |
83 79-88 |
732 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
11:03 |
3:33 |
More |
5 miles |
21:51 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:36 |
4:16 |
20km |
53:53 |
4:20 |
15 miles |
1:06:01 |
4:24 |
20 miles |
1:30:04 |
4:30 |
40km |
1:53:54 |
4:35 |
25 miles |
1:54:37 |
4:35 |
42km |
2:00:03 |
4:36 |
50 miles |
4:02:18 |
4:51 |
56 miles |
4:33:51 |
4:53 |
100 miles |
8:32:14 |
5:07 |
112 miles |
9:38:55 |
5:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry