Thu 26th Oct 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

  • Time
    21:33
  • Miles
    5.32
  • Mph
    14.8
  • Cals
    157
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 112/125bpm 34cal 13.47/23.98mph
2) 1m - 3:21(3:21/m) 122/141bpm 29cal 17.89/27.55mph
3) 1m - 3:08(3:08/m) 115/129bpm 23cal 19.19/28.11mph
4) 1m - 4:02(4:02/m) 113/135bpm 27cal 14.86/24.84mph
5) 1m - 4:45(4:45/m) 116/140bpm 33cal 12.62/21.14mph
6) 0.31m - 1:49(5:47/m) 110/140bpm 11cal 10.38/13.46mph
4:27 3:21 3:08 4:02 4:45 1:49

Pace

12% 6% 19% 23% 25% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:26 1:26 +3 10.43 104 76-123 598
0.50 2:32 1:06 13.69 120 118-121 526
0.75 3:45 1:13 12.40 116 107-123 561
1.00 4:29 45 20.17 106 95-113 315
1.25 5:09 39 22.82 109 105-111 287
1.50 6:03 54 16.67 116 108-131 417
1.75 7:11 1:08 13.24 133 122-141 603
2.00 7:51 40 22.55 120 113-124 319
2.25 8:53 1:02 +7 14.44 113 98-122 470
2.50 9:29 36 25.11 117 106-124 280
2.75 10:43 1:14 +21 12.09 116 93-129 576
3.00 11:26 43 20.99 111 97-117 317
3.25 12:08 42 21.31 111 108-116 313
3.50 13:13 1:05 13.92 116 107-120 500
3.75 14:20 1:07 13.47 111 104-116 494
4.00 16:21 2:01 +53 7.45 114 88-135 918
4.25 18:17 1:56 +48 7.73 112 80-128 870
4.50 19:29 1:12 12.53 102 79-120 488
4.75 21:03 1:34 +18 9.56 120 104-130 753
5.00 22:13 1:10 12.90 130 114-139 604
5.25 24:13 2:00 +45 7.51 115 85-139 918
5.32 24:47 34 6.80 83 79-88 732

Heart

114/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:17 2:34 More
1km 1:41 2:43 More
Mile 3:03 3:03 More
5k 11:03 3:33 More
5 miles 21:51 4:22 More

Predictions

Dist Time Per Mile
10 miles 42:36 4:16
20km 53:53 4:20
15 miles 1:06:01 4:24
20 miles 1:30:04 4:30
40km 1:53:54 4:35
25 miles 1:54:37 4:35
42km 2:00:03 4:36
50 miles 4:02:18 4:51
56 miles 4:33:51 4:53
100 miles 8:32:14 5:07
112 miles 9:38:55 5:10
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