Thu 26th Oct 2017 at 6:00am by puzzler
Run > General
-
Time
1:02:26
-
Miles
6.99
-
Min/mi
8:56
-
Pacing
92%
-
WAVA
53.47
-
Stride(cm)
111
-
Cals
682
-
Cadence
162
-
BPM
134
-
%MHR
72.7
-
B/mi
1201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 127/141bpm 106cal 6.31/7.1mph
2) 1m - 8:46(8:46/m) 135/140bpm 105cal 6.85/7.14mph
3) 1m - 8:51(8:51/m) 135/139bpm 101cal 6.78/7.01mph
4) 1m - 8:45(8:45/m) 136/140bpm 97cal 6.86/7.33mph
5) 1m - 8:43(8:43/m) 136/141bpm 93cal 6.88/7.26mph
6) 1m - 8:44(8:44/m) 136/140bpm 89cal 6.88/7.01mph
7) 0.99m - 9:07(9:12/m) 137/147bpm 91cal 6.53/7.93mph
9:31 8:46 8:51 8:45 8:43 8:44 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
112 71-127 |
1086 |
167 160-174 |
1/5 |
0.50 |
4:56 |
2:30 |
10:01 |
130 125-141 |
1302 |
166 154-172 |
3/2 |
0.75 |
7:13 |
2:17 |
9:09 |
132 123-140 |
1207 |
166 152-172 |
3/1 |
1.00 |
9:30 |
2:17 |
9:10 |
133 128-136 |
1219 |
164 150-168 |
5/4 |
1.25 |
11:46 |
2:16 |
9:02 |
133 129-136 |
1202 |
163 160-166 |
6/10 |
1.50 |
13:55 |
2:09 |
8:35 |
134 130-135 |
1151 |
164 162-168 |
5/3 |
1.75 |
16:05 |
2:10 |
8:40 |
135 132-139 |
1170 |
164 162-168 |
2/5 |
2.00 |
18:16 |
2:11 |
8:46 |
136 133-140 |
1192 |
164 160-168 |
4/4 |
2.25 |
20:32 |
2:16 |
9:04 |
135 133-137 |
1225 |
162 160-166 |
4/4 |
2.50 |
22:43 |
2:11 |
8:43 |
134 131-137 |
1169 |
162 158-164 |
5/2 |
2.75 |
24:57 |
2:14 |
8:56 |
136 132-139 |
1214 |
162 158-164 |
2/7 |
3.00 |
27:07 |
2:10 |
8:39 |
134 127-138 |
1160 |
161 156-164 |
8/6 |
3.25 |
29:21 |
2:14 |
8:56 |
134 130-137 |
1197 |
162 160-164 |
8/6 |
3.50 |
31:28 |
2:07 |
8:28 |
137 132-140 |
1160 |
163 160-168 |
2/2 |
3.75 |
33:38 |
2:10 |
8:41 |
136 133-139 |
1182 |
163 160-166 |
2/5 |
4.00 |
35:51 |
2:13 |
8:52 |
136 133-138 |
1206 |
162 160-164 |
7/6 |
4.25 |
38:04 |
2:13 |
8:52 |
137 134-139 |
1214 |
162 158-166 |
7/7 |
4.50 |
40:15 |
2:11 |
8:44 |
134 132-137 |
1170 |
161 152-168 |
3/5 |
4.75 |
42:25 |
2:10 |
8:40 |
137 134-141 |
1186 |
161 156-166 |
5/3 |
5.00 |
44:35 |
2:10 |
8:38 |
137 135-141 |
1184 |
162 158-166 |
3/9 |
5.25 |
46:44 |
2:10 |
8:39 |
136 133-139 |
1177 |
163 158-164 |
10/6 |
5.50 |
48:54 |
2:10 |
8:40 |
136 133-140 |
1179 |
162 160-166 |
2/2 |
5.75 |
51:06 |
2:12 |
8:47 |
137 135-139 |
1203 |
161 160-164 |
5/5 |
6.00 |
53:18 |
2:12 |
8:48 |
136 133-138 |
1198 |
161 158-164 |
6/4 |
6.25 |
55:33 |
2:15 |
9:00 |
138 134-141 |
1241 |
161 120-170 |
3/4 |
6.50 |
57:59 |
2:25 |
9:42 |
138 133-147 |
1338 |
160 150-166 |
1/2 |
6.75 |
1:00:12 |
2:14 |
8:55 |
135 129-147 |
1205 |
160 150-164 |
2/3 |
6.99 |
1:02:26 |
2:14 |
9:13 |
138 134-142 |
1273 |
160 144-166 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.01% |
More |
800m |
4:13 |
8:28 |
45.63% |
More |
1km |
5:17 |
8:30 |
47.39% |
More |
Mile |
8:35 |
8:35 |
49.58% |
More |
5k |
27:04 |
8:43 |
53.54% |
More |
5 miles |
43:39 |
8:44 |
54.05% |
More |
10k |
54:48 |
8:49 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
26:44 |
8:36 |
54.22 |
5M |
43:59 |
8:48 |
53.64 |
10km |
55:12 |
8:53 |
53.37 |
10M |
1:30:48 |
9:05 |
53.63 |
Half |
2:00:26 |
9:12 |
53.08 |
20M |
3:07:28 |
9:22 |
54.03 |
Mara |
4:08:38 |
9:29 |
54.32 |
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