Thu 26th Oct 2017 at 6:00am by puzzler

Run > General

  • Time
    1:02:26
  • Miles
    6.99
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    53.47
  • Stride(cm)
    111
  • Cals
    682
  • Cadence
    162
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/141bpm 106cal 6.31/7.1mph
2) 1m - 8:46(8:46/m) 135/140bpm 105cal 6.85/7.14mph
3) 1m - 8:51(8:51/m) 135/139bpm 101cal 6.78/7.01mph
4) 1m - 8:45(8:45/m) 136/140bpm 97cal 6.86/7.33mph
5) 1m - 8:43(8:43/m) 136/141bpm 93cal 6.88/7.26mph
6) 1m - 8:44(8:44/m) 136/140bpm 89cal 6.88/7.01mph
7) 0.99m - 9:07(9:12/m) 137/147bpm 91cal 6.53/7.93mph
9:31 8:46 8:51 8:45 8:43 8:44 9:07

Pace

8% 21% 66% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 112 71-127 1086 167 160-174 1/5
0.50 4:56 2:30 10:01 130 125-141 1302 166 154-172 3/2
0.75 7:13 2:17 9:09 132 123-140 1207 166 152-172 3/1
1.00 9:30 2:17 9:10 133 128-136 1219 164 150-168 5/4
1.25 11:46 2:16 9:02 133 129-136 1202 163 160-166 6/10
1.50 13:55 2:09 8:35 134 130-135 1151 164 162-168 5/3
1.75 16:05 2:10 8:40 135 132-139 1170 164 162-168 2/5
2.00 18:16 2:11 8:46 136 133-140 1192 164 160-168 4/4
2.25 20:32 2:16 9:04 135 133-137 1225 162 160-166 4/4
2.50 22:43 2:11 8:43 134 131-137 1169 162 158-164 5/2
2.75 24:57 2:14 8:56 136 132-139 1214 162 158-164 2/7
3.00 27:07 2:10 8:39 134 127-138 1160 161 156-164 8/6
3.25 29:21 2:14 8:56 134 130-137 1197 162 160-164 8/6
3.50 31:28 2:07 8:28 137 132-140 1160 163 160-168 2/2
3.75 33:38 2:10 8:41 136 133-139 1182 163 160-166 2/5
4.00 35:51 2:13 8:52 136 133-138 1206 162 160-164 7/6
4.25 38:04 2:13 8:52 137 134-139 1214 162 158-166 7/7
4.50 40:15 2:11 8:44 134 132-137 1170 161 152-168 3/5
4.75 42:25 2:10 8:40 137 134-141 1186 161 156-166 5/3
5.00 44:35 2:10 8:38 137 135-141 1184 162 158-166 3/9
5.25 46:44 2:10 8:39 136 133-139 1177 163 158-164 10/6
5.50 48:54 2:10 8:40 136 133-140 1179 162 160-166 2/2
5.75 51:06 2:12 8:47 137 135-139 1203 161 160-164 5/5
6.00 53:18 2:12 8:48 136 133-138 1198 161 158-164 6/4
6.25 55:33 2:15 9:00 138 134-141 1241 161 120-170 3/4
6.50 57:59 2:25 9:42 138 133-147 1338 160 150-166 1/2
6.75 1:00:12 2:14 8:55 135 129-147 1205 160 150-164 2/3
6.99 1:02:26 2:14 9:13 138 134-142 1273 160 144-166 5/1

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 1:02:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.01% More
800m 4:13 8:28 45.63% More
1km 5:17 8:30 47.39% More
Mile 8:35 8:35 49.58% More
5k 27:04 8:43 53.54% More
5 miles 43:39 8:44 54.05% More
10k 54:48 8:49 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 26:44 8:36 54.22
5M 43:59 8:48 53.64
10km 55:12 8:53 53.37
10M 1:30:48 9:05 53.63
Half 2:00:26 9:12 53.08
20M 3:07:28 9:22 54.03
Mara 4:08:38 9:29 54.32

Bespoke Fields

stride length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here