Thu 26th Oct 2017 at 6:00am by Oranj
Run > Steady-State
-
Time
49:20
-
Miles
6.23
-
Min/mi
7:55
-
Pacing
92%
-
WAVA
61.92
-
Stride(cm)
125
-
Cals
717
-
Cadence
163
-
BPM
150
-
%MHR
89
-
B/mi
1184
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:37(4:48/km) 141/151bpm 132cal 12.48/13.1kmph
2) 2km - 9:38(4:49/km) 149/155bpm 141cal 12.47/16.66kmph
3) 2km - 10:31(5:16/km) 153/162bpm 156cal 11.4/14.24kmph
4) 2km - 9:46(4:53/km) 150/160bpm 141cal 12.28/13.03kmph
5) 2km - 9:43(4:51/km) 155/162bpm 146cal 12.35/14.64kmph
6) 0.02km - 5(4:35/km) 155/155bpm 1cal 13.07/13.84kmph
9:37 9:38 10:31 9:46 9:43 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
129 83-140 |
1016 |
162 106-188 |
5/11 |
0.50 |
3:52 |
1:54 |
7:34 |
135 126-144 |
1022 |
162 158-178 |
2/5 |
0.75 |
5:47 |
1:56 |
7:43 |
144 143-147 |
1112 |
163 160-166 |
2/1 |
1.00 |
7:42 |
1:55 |
7:38 |
147 145-148 |
1122 |
164 162-170 |
2/2 |
1.25 |
9:39 |
1:57 |
7:49 |
148 145-151 |
1158 |
163 162-172 |
5/2 |
1.50 |
11:39 |
2:00 |
7:59 |
152 151-154 |
1212 |
164 162-168 |
6/0 |
1.75 |
13:38 |
1:59 |
7:57 |
152 146-155 |
1208 |
163 160-178 |
3/5 |
2.00 |
15:33 |
1:55 |
7:39 |
144 139-151 |
1101 |
163 160-182 |
1/3 |
2.25 |
17:26 |
1:53 |
7:33 |
149 145-152 |
1125 |
163 160-174 |
3/2 |
2.50 |
19:21 |
1:55 |
7:38 |
148 146-151 |
1130 |
163 158-176 |
1/4 |
2.75 |
21:20 |
1:59 |
7:56 |
147 142-151 |
1166 |
163 160-172 |
3/4 |
3.00 |
23:51 |
2:32 |
10:07 |
159 151-162 |
1609 |
162 158-166 |
29/0 |
3.25 |
25:52 |
2:01 |
8:03 |
153 142-158 |
1231 |
162 158-170 |
4/6 |
3.50 |
27:51 |
1:59 |
7:56 |
145 137-158 |
1150 |
162 156-170 |
7/7 |
3.75 |
29:56 |
2:04 |
8:18 |
158 156-159 |
1310 |
163 160-172 |
12/0 |
4.00 |
31:57 |
2:02 |
8:08 |
156 152-160 |
1268 |
163 160-168 |
2/2 |
4.25 |
33:53 |
1:56 |
7:44 |
149 136-158 |
1152 |
162 158-182 |
0/21 |
4.50 |
35:50 |
1:57 |
7:48 |
143 131-156 |
1114 |
162 158-168 |
3/7 |
4.75 |
37:47 |
1:57 |
7:47 |
153 151-156 |
1190 |
163 158-176 |
0/3 |
5.00 |
39:44 |
1:57 |
7:48 |
148 145-152 |
1155 |
162 160-166 |
0/5 |
5.25 |
41:31 |
1:47 |
7:09 |
152 146-158 |
1086 |
164 160-168 |
3/5 |
5.50 |
43:28 |
1:57 |
7:48 |
155 154-158 |
1210 |
164 160-168 |
2/0 |
5.75 |
45:28 |
1:59 +4
|
7:58 |
152 146-155 |
1210 |
162 134-174 |
0/2 |
6.00 |
47:32 |
2:05 |
8:19 |
155 151-160 |
1288 |
164 162-168 |
12/1 |
6.23 |
49:24 |
1:52 |
8:16 |
159 154-162 |
1313 |
162 158-164 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
6.2 |
49:18 |
7:55 |
Walk |
0.2 |
129 |
0 |
6 |
46:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.65% |
More |
800m |
3:40 |
7:22 |
54.31% |
More |
1km |
4:38 |
7:28 |
55.83% |
More |
Mile |
7:35 |
7:35 |
57.93% |
More |
5k |
24:32 |
7:54 |
60.99% |
More |
5 miles |
39:33 |
7:55 |
61.69% |
More |
10k |
49:17 |
7:56 |
61.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.68 |
5km |
23:56 |
7:42 |
62.53 |
5M |
39:15 |
7:51 |
62.16 |
10km |
49:12 |
7:55 |
61.95 |
10M |
1:20:42 |
8:04 |
62.47 |
Half |
1:46:52 |
8:09 |
61.96 |
20M |
2:45:56 |
8:18 |
63.23 |
Mara |
3:39:44 |
8:23 |
63.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry