Thu 26th Oct 2017 at 6:00am by Oranj

Run > Steady-State

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Time
49:20
Miles
6.23
Min/mi
7:55
Pacing
92%
WAVA
61.92
Stride(cm)
125
Cals
717
Cadence
163
BPM
150
%MHR
89
B/mi
1184
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:37(4:48/km) 141/151bpm 132cal 12.48/13.1kmph
2) 2km - 9:38(4:49/km) 149/155bpm 141cal 12.47/16.66kmph
3) 2km - 10:31(5:16/km) 153/162bpm 156cal 11.4/14.24kmph
4) 2km - 9:46(4:53/km) 150/160bpm 141cal 12.28/13.03kmph
5) 2km - 9:43(4:51/km) 155/162bpm 146cal 12.35/14.64kmph
6) 0.02km - 5(4:35/km) 155/155bpm 1cal 13.07/13.84kmph

9:37 9:38 10:31 9:46 9:43 5

Pace

14%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	129 83-140	1016	162 106-188	5/11
0.50	3:52	1:54	7:34	135 126-144	1022	162 158-178	2/5
0.75	5:47	1:56	7:43	144 143-147	1112	163 160-166	2/1
1.00	7:42	1:55	7:38	147 145-148	1122	164 162-170	2/2
1.25	9:39	1:57	7:49	148 145-151	1158	163 162-172	5/2
1.50	11:39	2:00	7:59	152 151-154	1212	164 162-168	6/0
1.75	13:38	1:59	7:57	152 146-155	1208	163 160-178	3/5
2.00	15:33	1:55	7:39	144 139-151	1101	163 160-182	1/3
2.25	17:26	1:53	7:33	149 145-152	1125	163 160-174	3/2
2.50	19:21	1:55	7:38	148 146-151	1130	163 158-176	1/4
2.75	21:20	1:59	7:56	147 142-151	1166	163 160-172	3/4
3.00	23:51	2:32	10:07	159 151-162	1609	162 158-166	29/0
3.25	25:52	2:01	8:03	153 142-158	1231	162 158-170	4/6
3.50	27:51	1:59	7:56	145 137-158	1150	162 156-170	7/7
3.75	29:56	2:04	8:18	158 156-159	1310	163 160-172	12/0
4.00	31:57	2:02	8:08	156 152-160	1268	163 160-168	2/2
4.25	33:53	1:56	7:44	149 136-158	1152	162 158-182	0/21
4.50	35:50	1:57	7:48	143 131-156	1114	162 158-168	3/7
4.75	37:47	1:57	7:47	153 151-156	1190	163 158-176	0/3
5.00	39:44	1:57	7:48	148 145-152	1155	162 160-166	0/5
5.25	41:31	1:47	7:09	152 146-158	1086	164 160-168	3/5
5.50	43:28	1:57	7:48	155 154-158	1210	164 160-168	2/0
5.75	45:28	1:59 +4	7:58	152 146-155	1210	162 134-174	0/2
6.00	47:32	2:05	8:19	155 151-160	1288	164 162-168	12/1
6.23	49:24	1:52	8:16	159 154-162	1313	162 158-164	5/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.1%	9:33
22 2.4%	8:12
17 4.5%	8:52
13 1.4%	8:02
See your biggest climbs

Cadence

163 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.2	49:18	7:55
Walk	0.2	129	0	6	46:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.65%	More
800m	3:40	7:22	54.31%	More
1km	4:38	7:28	55.83%	More
Mile	7:35	7:35	57.93%	More
5k	24:32	7:54	60.99%	More
5 miles	39:33	7:55	61.69%	More
10k	49:17	7:56	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	23:56	7:42	62.53
5M	39:15	7:51	62.16
10km	49:12	7:55	61.95
10M	1:20:42	8:04	62.47
Half	1:46:52	8:09	61.96
20M	2:45:56	8:18	63.23
Mara	3:39:44	8:23	63.67

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