Thu 26th Oct 2017 at 5:00am by Yorkshire Pie

Bike > Turbo Trainer

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Time
59:32
Miles
16.75
Mph
16.9
FBI
76.93
Watts
165
Cadence
87
BPM
135
%MHR
74.9
B/mi
479
Asc(m)
42
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 16.75m - 59:32(3:33/m) 132/162bpm 83/109rpm 159/312W 16.88/34.06mph

59:32

Pace

11%

14%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:00	2:00	14.96	105 88-111	421	83 64-94	113 94-216	0/0
1.00	3:30	1:30	20.06	118 109-129	353	86 76-93	156 121-199	0/0
1.50	4:48	1:18	22.97	129 118-134	337	87 83-90	164 138-179	0/0
2.00	6:14	1:26	21.04	131 123-136	374	90 87-92	162 138-184	0/0
2.50	7:48	1:34	19.16	132 128-141	413	94 88-109	187 133-312	0/0
3.00	9:13	1:25	21.06	142 140-144	404	95 89-101	175 58-222	0/0
3.50	13:58	4:45	6.32	129 120-141	1224	96 74-106	149 94-188	0/0
4.00	17:20	3:22	8.93	132 125-138	887	91 85-95	170 128-192	0/0
4.50	19:32	2:13	13.56	141 136-146	624	89 85-92	196 164-219	27/0
5.00	20:49	1:17	23.48	146 144-148	373	91 88-94	195 179-219	50/7
5.50	21:46	57	31.62	145 143-148	275	89 87-90	190 178-207	63/29
6.00	23:03	1:17	23.40	145 143-148	372	89 87-91	190 170-211	23/47
6.50	24:10	1:07	26.91	144 143-146	321	88 86-90	190 177-204	7/64
7.00	25:08	58	30.84	146 143-147	284	89 87-91	190 171-208	60/3
7.50	26:11	1:02	28.84	149 145-151	310	86 82-90	180 125-214	94/3
8.00	27:38	1:28	20.50	139 132-145	407	88 82-92	158 143-181	14/26
8.50	29:23	1:44	17.30	137 131-144	475	88 83-91	157 145-202	22/39
9.00	31:33	2:11	13.75	140 135-147	611	87 82-90	180 144-211	8/54
9.50	33:56	2:23	12.62	144 143-147	685	88 85-90	188 170-215	52/23
10.00	36:19	2:23	12.56	146 142-150	698	88 84-91	189 169-208	84/2
10.50	37:47	1:28	20.57	147 145-149	429	86 83-89	185 164-202	3/59
11.00	39:19	1:32	19.53	141 132-151	433	80 73-88	163 93-267	2/72
11.50	40:24	1:04	27.94	139 135-143	299	84 74-86	180 121-240	4/56
12.00	41:23	59	30.43	143 140-146	282	84 82-86	177 162-204	82/0
12.50	42:25	1:03	28.72	144 140-148	301	85 81-90	187 170-213	77/11
13.00	43:43	1:17	23.33	154 144-162	396	95 84-100	235 35-298	13/21
13.50	45:45	2:02	14.71	140 128-161	571	82 79-86	136 121-174	7/56
14.00	48:16	2:31	11.92	129 123-134	650	82 77-85	139 117-168	8/57
14.50	51:24	3:08	9.59	126 118-134	788	81 78-85	136 117-162	62/7
15.00	54:18	2:54	10.32	127 123-134	739	82 79-85	138 123-178	73/25
15.50	55:56	1:38	18.38	128 124-134	418	83 79-90	136 112-188	4/59
16.00	57:37	1:41	17.87	123 117-129	413	80 55-83	135 78-189	8/60
16.50	58:47	1:10	25.54	124 117-129	291	84 83-85	139 130-150	3/39
16.75	59:30	43	21.25	120 107-128	339	0 0-0	-	57/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 200m

Elevation Graph

Biggest Climbs (m)	Mph
162 6.8%	24.5
161 7.6%	29.7
133 13.8%	12.3
125 20.1%	9.1
104 14.2%	13.1
64 8.8%	23.4
See your biggest climbs

Power

165W (312 max)

Power Graph

Power Bands

Cadence

87 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:52	More
1km	1:11	1:54	More
Mile	2:00	2:00	More
5k	6:46	2:11	More
5 miles	14:11	2:50	More
10k	18:40	3:00	More
10 miles	30:43	3:04	More
Half	43:39	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	43:08	3:28
15 miles	52:51	3:31
20 miles	1:12:06	3:36
40km	1:31:10	3:40
25 miles	1:31:45	3:40
42km	1:36:06	3:41
50 miles	3:13:58	3:53
56 miles	3:39:13	3:55
100 miles	6:50:02	4:06
112 miles	7:43:26	4:08

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