Thu 26th Oct 2017 at 6:00am by runnyeyes

Run > General

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Time
42:07
Miles
4.17
Min/mi
10:06
Pacing
82%
WAVA
57.37
Stride(cm)
88
Cals
366
Cadence
181
BPM
138
%MHR
75.9
B/mi
1395
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 126/139bpm 83cal 5.56/6.03mph
2) 1m - 9:47(9:47/m) 138/143bpm 86cal 6.14/6.45mph
3) 1m - 10:03(10:03/m) 144/151bpm 92cal 5.97/6.76mph
4) 1m - 9:54(9:54/m) 147/154bpm 92cal 6.06/7.16mph
5) 0.17m - 1:36(9:22/m) 142/146bpm 13cal 6.41/6.45mph

10:48 9:47 10:03 9:54 1:36

Pace

12%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	102 76-118	1109	179 118-188	0/6
0.25	2:39	1:17	10:16	119 115-123	1222	182 180-184	1/2
0.38	3:57	1:19	10:30	121 120-122	1270	182 180-184	1/2
0.50	5:26	1:28	11:47	128 121-132	1507	181 180-182	10/0
0.63	6:50	1:25	11:17	135 132-139	1523	180 176-184	9/0
0.75	8:12	1:22	10:54	136 133-139	1482	181 180-184	3/2
0.88	9:32	1:20	10:39	134 132-138	1428	181 180-182	3/1
1.00	10:47	1:15	10:00	135 130-137	1349	181 178-182	2/3
1.13	12:05	1:18	10:24	135 133-137	1404	179 172-186	2/1
1.25	13:20	1:15	10:01	138 136-139	1383	184 180-186	1/1
1.38	14:33	1:13	9:43	139 137-141	1351	183 180-184	2/3
1.50	15:45	1:12	9:34	136 134-140	1302	184 182-188	2/2
1.63	16:58	1:13	9:46	140 138-142	1366	183 182-184	2/1
1.75	18:26	1:28 +16	11:42	136 131-140	1592	185 182-188	0/2
1.88	19:39	1:13	9:48	140 138-141	1372	183 180-186	1/3
2.00	20:50	1:11	9:24	142 140-143	1336	184 182-186	2/2
2.13	22:03	1:13	9:46	141 141-142	1378	181 176-186	2/5
2.25	24:02	1:59 +51	15:52	142 139-144	2252	185 178-188	5/2
2.38	25:19	1:17	10:16	141 136-144	1447	187 184-190	2/2
2.50	26:33	1:14	9:51	145 143-146	1429	185 178-188	4/1
2.63	27:45	1:13	9:42	144 143-146	1396	185 178-188	0/2
2.75	29:02	1:16	10:11	145 143-148	1477	182 178-186	1/4
2.88	30:12	1:10	9:21	146 144-149	1366	183 172-188	2/2
3.00	31:45	1:32	12:20	145 140-151	1788	161 126-182	1/6
3.13	32:54	1:09	9:13	147 139-152	1356	181 176-188	1/7
3.25	33:58	1:04	8:33	144 140-147	1230	186 184-188	0/7
3.38	35:13	1:15	10:02	146 141-153	1466	181 176-184	2/2
3.50	36:36	1:23	11:00	150 148-152	1651	179 176-182	5/0
3.63	37:51	1:15	10:02	150 149-152	1505	181 178-186	4/1
3.75	39:13	1:22	10:55	149 147-152	1626	163 86-184	1/4
3.88	40:25	1:13	9:42	149 141-153	1446	183 182-186	2/2
4.00	41:38	1:13	9:42	141 137-147	1368	184 182-186	2/1
4.13	42:49	1:11	9:26	142 139-146	1339	184 172-190	2/1
4.16	43:10	21	9:08	144 143-144	1314	188 188-188	2/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	10:50
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	4.1	41:25	10:15
Walk	2.0	117	0	54	21:48
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.45%	More
800m	4:42	9:28	49.41%	More
1km	6:04	9:45	49.86%	More
Mile	9:50	9:50	51.93%	More
5k	31:46	10:13	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.11
5km	30:50	9:55	57.87
5M	51:03	10:13	57.16
10km	1:04:17	10:21	56.89
10M	1:46:26	10:39	56.75
Half	2:21:43	10:49	55.73
20M	3:41:55	11:06	56.17
Mara	4:55:28	11:17	55.99

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