Wed 25th Oct 2017 at 4:00pm by kennyT

Run > General

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Time
1:00:57
Miles
6.59
Min/mi
9:15
Pacing
95%
WAVA
51.05
Cals
502
BPM
117
%MHR
68.5
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.59m - 1:00:57(9:15/m) 117/140bpm 502cal 6.49/7.95mph

1:00:57

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:12	105 48-139	966
0.50	4:46	2:28	9:53	127 115-140	1256
0.75	7:02	2:16	9:03	121 110-140	1096
1.00	9:26	2:24	9:35	119 112-125	1141
1.25	11:44	2:18	9:10	113 102-118	1037
1.50	13:57	2:14	8:56	111 102-117	991
1.75	16:20	2:22	9:29	112 107-115	1062
2.00	18:37	2:17	9:09	111 107-115	1016
2.25	20:52	2:15	9:00	113 108-117	1017
2.50	23:01	2:09	8:38	110 104-120	949
2.75	25:16	2:14	8:57	113 106-120	1011
3.00	27:41	2:26	9:42	118 108-131	1145
3.25	30:05	2:24	9:36	122 114-130	1171
3.50	32:29	2:24	9:35	122 119-126	1169
3.75	34:47	2:18	9:13	119 116-122	1097
4.00	37:07	2:20	9:20	121 118-125	1128
4.25	39:33	2:26	9:44	117 108-125	1139
4.50	41:55	2:22	9:26	115 107-122	1086
4.75	44:14	2:19	9:17	118 114-125	1096
5.00	46:36	2:22	9:29	124 123-127	1176
5.25	48:51	2:15	8:58	118 113-123	1059
5.50	51:12	2:21	9:26	119 112-124	1122
5.75	53:27	2:14	8:57	119 115-125	1064
6.00	55:48	2:21	9:25	119 111-129	1120
6.25	58:04	2:16	9:04	112 108-116	1016
6.50	1:00:11	2:07	8:28	115 105-128	975
6.59	1:00:57	46	8:32	132 129-134	1127

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.45%	More
800m	4:12	8:28	45.26%	More
1km	5:27	8:46	45.61%	More
Mile	8:55	8:55	47.38%	More
5k	28:37	9:13	50.25%	More
5 miles	46:09	9:14	50.71%	More
10k	57:25	9:14	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	26:30	8:32	54.26
5M	44:53	8:59	52.14
10km	57:06	9:11	51.17
10M	1:36:44	9:40	49.91
Half	2:10:27	9:57	48.58
20M	3:28:26	10:25	48.18
Mara	4:41:06	10:44	47.64

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