Wed 25th Oct 2017 at 9:00pm by Rosehip
Swim > Pool
-
Time
20:00
-
Miles
0.31
-
per 100m
4:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
About 50 lengths (lost count somewhere after 40) of tiny hotel pool that I'm guessing is 10m long......
Only 20 minutes as didn't wan t leave dog very long and also a woman turned up and sat in the jacuzzi thing wearing so much perfume she stank the room out.
Anyways, used the short length of pool to practice left side/bilateral breathing - only one breath each side on 3 strokes/breath, so quite useful for that.
Did a few lengths breaststroke but knee started grumbling quite quickly so just concentrated on the freestyle breathing. I'll get there eventually
Predictions
| Dist |
Time |
Per Mile |
| 400m |
15:18 |
1:01:33 |
| 750m |
32:46 |
1:10:19 |
| 1km |
46:24 |
1:14:40 |
| 1500m |
1:15:48 |
1:21:20 |
| 1 mile |
1:22:33 |
1:22:33 |
| 1.9km |
1:40:55 |
1:25:29 |
| 3km |
2:55:25 |
1:34:06 |
| 3.8km |
3:53:32 |
1:38:54 |
| 5km |
5:25:32 |
1:44:47 |
| 10km |
12:33:19 |
2:01:14 |
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