Wed 25th Oct 2017 at 5:00pm by megster

Run > Run-Walk

  • Time
    40:28
  • Miles
    3.49
  • Min/mi
    11:36
  • Pacing
    84%
  • WAVA
    42.97
  • Stride(cm)
    90
  • Cals
    462
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:36(16:04/m) 15cal 3.73/5.68mph
2) 0.31m - 3:00(9:45/m) 43cal 6.15/7.06mph
3) 0.07m - 1:00(13:42/m) 7cal 4.38/5.66mph
4) 0.3m - 3:00(9:51/m) 44cal 6.09/6.97mph
5) 0.07m - 1:00(14:57/m) 6cal 4.01/5.95mph
6) 0.29m - 3:00(10:30/m) 41cal 5.71/6.53mph
7) 0.06m - 1:00(16:15/m) 8cal 3.69/5.74mph
8) 0.28m - 3:00(10:45/m) 35cal 5.58/5.78mph
9) 0.06m - 1:00(16:04/m) 9cal 3.73/5.51mph
10) 0.27m - 3:00(11:01/m) 39cal 5.44/8.06mph
11) 0.07m - 1:00(15:05/m) 6cal 3.98/5.28mph
12) 0.26m - 3:00(11:27/m) 37cal 5.24/5.76mph
13) 0.07m - 1:00(14:20/m) 9cal 4.19/5.38mph
14) 0.28m - 3:00(10:35/m) 37cal 5.67/5.8mph
15) 0.07m - 1:00(14:51/m) 10cal 4.04/5.72mph
16) 0.3m - 3:00(10:06/m) 42cal 5.94/6.37mph
17) 0.06m - 1:00(15:29/m) 6cal 3.88/5.91mph
18) 0.28m - 3:00(10:47/m) 40cal 5.56/6.53mph
19) 0.06m - 1:00(16:30/m) 5cal 3.64/5.2mph
20) 0.17m - 1:52(11:19/m) 23cal 5.3/6.35mph
2:36 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:52

Pace

2% 5% 6% 4% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 121 116-126 2/5
0.25 3:26 1:23 11:02 155 128-166 1/4
0.38 4:37 1:11 9:31 164 162-168 0/8
0.50 6:04 1:27 11:38 151 116-166 0/3
0.63 7:24 1:19 10:34 152 116-168 1/1
0.75 8:37 1:13 9:48 165 162-170 2/2
0.88 10:03 1:26 11:28 151 116-170 1/2
1.00 11:30 1:27 11:39 150 116-168 2/0
1.13 12:49 1:18 10:27 162 156-170 0/6
1.25 14:28 1:39 13:10 140 116-166 0/5
1.38 15:48 1:21 10:47 164 160-166 0/3
1.50 17:09 1:20 10:43 164 160-168 0/1
1.63 18:48 1:39 13:11 144 116-166 3/0
1.75 20:11 1:23 11:03 165 160-170 2/0
1.88 21:37 1:26 11:31 163 152-168 2/0
2.00 23:19 1:42 13:34 143 116-168 5/0
2.13 24:44 1:25 11:21 160 150-168 2/1
2.25 26:18 1:35 12:37 149 118-166 4/2
2.38 27:39 1:21 10:46 153 118-166 0/3
2.50 29:01 1:22 10:58 164 160-168 1/1
2.63 30:37 1:35 12:44 148 118-168 2/0
2.75 31:53 1:16 10:09 165 160-168 0/2
2.88 33:10 1:17 10:13 165 162-168 2/1
3.00 34:43 1:34 12:29 147 116-168 3/2
3.13 36:02 1:19 10:32 166 162-170 0/4
3.25 37:25 1:22 11:00 166 162-170 1/0
3.38 39:05 1:40 13:24 131 94-168 5/0
3.49 40:29 1:24 12:19 163 156-168 9/0

Elevation

Asc 42m, Range 31m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 12:07
16 2.7% 12:15
See your biggest climbs

Cadence

154 (170 max) Stride Length: 90cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 38.35% More
800m 5:06 10:16 39.04% More
1km 6:21 10:13 40.89% More
Mile 10:37 10:37 41.60% More
5k 35:06 11:18 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 41.08
5km 35:46 11:31 43.14
5M 59:14 11:51 42.50
10km 1:14:35 12:00 42.26
10M 2:03:31 12:21 41.93
Half 2:44:26 12:33 41.08
20M 4:17:31 12:53 41.16
Mara 5:42:51 13:05 40.86
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