Wed 25th Oct 2017 at 5:00pm by megster
Run > Run-Walk
-
Time
40:28
-
Miles
3.49
-
Min/mi
11:36
-
Pacing
84%
-
WAVA
42.97
-
Stride(cm)
90
-
Cals
462
-
Cadence
154
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 2:36(16:04/m) 15cal 3.73/5.68mph
2) 0.31m - 3:00(9:45/m) 43cal 6.15/7.06mph
3) 0.07m - 1:00(13:42/m) 7cal 4.38/5.66mph
4) 0.3m - 3:00(9:51/m) 44cal 6.09/6.97mph
5) 0.07m - 1:00(14:57/m) 6cal 4.01/5.95mph
6) 0.29m - 3:00(10:30/m) 41cal 5.71/6.53mph
7) 0.06m - 1:00(16:15/m) 8cal 3.69/5.74mph
8) 0.28m - 3:00(10:45/m) 35cal 5.58/5.78mph
9) 0.06m - 1:00(16:04/m) 9cal 3.73/5.51mph
10) 0.27m - 3:00(11:01/m) 39cal 5.44/8.06mph
11) 0.07m - 1:00(15:05/m) 6cal 3.98/5.28mph
12) 0.26m - 3:00(11:27/m) 37cal 5.24/5.76mph
13) 0.07m - 1:00(14:20/m) 9cal 4.19/5.38mph
14) 0.28m - 3:00(10:35/m) 37cal 5.67/5.8mph
15) 0.07m - 1:00(14:51/m) 10cal 4.04/5.72mph
16) 0.3m - 3:00(10:06/m) 42cal 5.94/6.37mph
17) 0.06m - 1:00(15:29/m) 6cal 3.88/5.91mph
18) 0.28m - 3:00(10:47/m) 40cal 5.56/6.53mph
19) 0.06m - 1:00(16:30/m) 5cal 3.64/5.2mph
20) 0.17m - 1:52(11:19/m) 23cal 5.3/6.35mph
2:36 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:23 |
121 116-126 |
2/5 |
0.25 |
3:26 |
1:23 |
11:02 |
155 128-166 |
1/4 |
0.38 |
4:37 |
1:11 |
9:31 |
164 162-168 |
0/8 |
0.50 |
6:04 |
1:27 |
11:38 |
151 116-166 |
0/3 |
0.63 |
7:24 |
1:19 |
10:34 |
152 116-168 |
1/1 |
0.75 |
8:37 |
1:13 |
9:48 |
165 162-170 |
2/2 |
0.88 |
10:03 |
1:26 |
11:28 |
151 116-170 |
1/2 |
1.00 |
11:30 |
1:27 |
11:39 |
150 116-168 |
2/0 |
1.13 |
12:49 |
1:18 |
10:27 |
162 156-170 |
0/6 |
1.25 |
14:28 |
1:39 |
13:10 |
140 116-166 |
0/5 |
1.38 |
15:48 |
1:21 |
10:47 |
164 160-166 |
0/3 |
1.50 |
17:09 |
1:20 |
10:43 |
164 160-168 |
0/1 |
1.63 |
18:48 |
1:39 |
13:11 |
144 116-166 |
3/0 |
1.75 |
20:11 |
1:23 |
11:03 |
165 160-170 |
2/0 |
1.88 |
21:37 |
1:26 |
11:31 |
163 152-168 |
2/0 |
2.00 |
23:19 |
1:42 |
13:34 |
143 116-168 |
5/0 |
2.13 |
24:44 |
1:25 |
11:21 |
160 150-168 |
2/1 |
2.25 |
26:18 |
1:35 |
12:37 |
149 118-166 |
4/2 |
2.38 |
27:39 |
1:21 |
10:46 |
153 118-166 |
0/3 |
2.50 |
29:01 |
1:22 |
10:58 |
164 160-168 |
1/1 |
2.63 |
30:37 |
1:35 |
12:44 |
148 118-168 |
2/0 |
2.75 |
31:53 |
1:16 |
10:09 |
165 160-168 |
0/2 |
2.88 |
33:10 |
1:17 |
10:13 |
165 162-168 |
2/1 |
3.00 |
34:43 |
1:34 |
12:29 |
147 116-168 |
3/2 |
3.13 |
36:02 |
1:19 |
10:32 |
166 162-170 |
0/4 |
3.25 |
37:25 |
1:22 |
11:00 |
166 162-170 |
1/0 |
3.38 |
39:05 |
1:40 |
13:24 |
131 94-168 |
5/0 |
3.49 |
40:29 |
1:24 |
12:19 |
163 156-168 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.35% |
More |
800m |
5:06 |
10:16 |
39.04% |
More |
1km |
6:21 |
10:13 |
40.89% |
More |
Mile |
10:37 |
10:37 |
41.60% |
More |
5k |
35:06 |
11:18 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
41.08 |
5km |
35:46 |
11:31 |
43.14 |
5M |
59:14 |
11:51 |
42.50 |
10km |
1:14:35 |
12:00 |
42.26 |
10M |
2:03:31 |
12:21 |
41.93 |
Half |
2:44:26 |
12:33 |
41.08 |
20M |
4:17:31 |
12:53 |
41.16 |
Mara |
5:42:51 |
13:05 |
40.86 |
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