Wed 25th Oct 2017 at 5:00pm by Little Nemo

Walk > General

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Time
36:06
Miles
1.80
Min/mi
20:03
Stride(cm)
65
Cals
122
Cadence
123
Asc(m)
42
Surface
Road

Notes & Comments

QP - Home

Split Summary
===
1) 1m - 19:19(19:19/m) 67cal 54/87rpm 3.1/9.43mph
2) 0.8m - 16:47(20:51/m) 55cal 58/89rpm 2.88/5.82mph

19:19 16:47

Pace

14%

10%

28%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	120 120-120	1/1
0.13	2:50	1:13	19:27	125 118-130	1/1
0.19	3:52	1:01	16:23	129 124-132	1/0
0.25	4:56	1:04	17:04	129 118-138	1/1
0.31	6:01	1:05	17:25	128 126-130	0/2
0.38	7:07	1:06	17:31	127 124-130	0/1
0.44	8:08	1:02	16:27	124 120-130	2/2
0.50	9:11	1:03	16:40	124 122-128	1/1
0.56	10:14	1:03	16:46	123 114-130	2/1
0.63	11:25	1:11	18:55	123 118-130	1/1
0.69	12:31	1:06	17:34	123 122-126	1/2
0.75	13:35	1:04	17:07	119 118-122	0/2
0.81	15:05	1:31	24:10	126 120-128	1/2
0.88	16:19	1:14	19:37	125 118-128	2/1
0.94	18:03	1:44	27:42	127 122-132	2/0
1.00	19:19	1:16	20:17	121 118-128	1/1
1.06	20:33	1:15	19:52	121 118-124	1/3
1.13	32:23	11:49 +12:04	3:09:07	129 118-162	1/1
1.19	35:29	3:07	49:49	119 118-120	1/2
1.25	36:39	1:10	18:41	122 118-124	1/4
1.31	38:01	1:21	21:37	123 116-128	2/3
1.38	39:15	1:15	19:55	125 118-128	1/0
1.44	40:28	1:13	19:31	125 118-132	0/0
1.50	41:33	1:05	17:20	120 118-124	0/1
1.56	42:46	1:12	19:18	119 114-122	0/1
1.63	44:15	1:29	23:47	116 112-118	0/2
1.69	45:44	1:29	23:42	118 114-122	0/2
1.75	46:58	1:14	19:45	118 116-118	0/3
1.79	47:54	56	20:50	119 118-122	1/1

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:28	17:03	More
1km	10:40	17:10	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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