Wed 25th Oct 2017 at 7:00pm by hellen

Run > General

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Time
38:39
Miles
4.09
Min/mi
9:27
Pacing
0%
WAVA
53.75
Stride(cm)
96
Cals
337
Cadence
178
BPM
142
%MHR
82.6
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/157bpm 86cal 6.43/6.72mph
2) 1m - 9:11(9:11/m) 144/150bpm 86cal 6.53/7.26mph
3) 1m - 9:40(9:40/m) 141/150bpm 81cal 6.21/6.93mph
4) 1m - 9:37(9:37/m) 143/151bpm 77cal 6.24/6.97mph
5) 0.09m - 51(9:16/m) 145/147bpm 7cal 6.47/6.22mph

9:20 9:11 9:40 9:37 51

Pace

14%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	121 92-134	1098	175 116-178
0.25	2:16	1:08	9:05	136 134-140	1236	179 176-182
0.38	3:26	1:10	9:18	142 140-145	1321	180 178-182
0.50	4:35	1:09	9:12	140 138-142	1287	180 178-182
0.63	5:44	1:09	9:15	140 136-148	1295	180 178-182
0.75	7:09	1:24 +10	11:15	142 135-147	1598	177 168-182
0.88	8:18	1:09	9:14	146 143-157	1349	179 176-182
1.00	9:29	1:11	9:25	149 143-156	1403	178 176-182
1.13	10:50	1:21 +11	10:51	146 143-149	1584	178 176-180
1.25	12:00	1:10	9:24	146 143-149	1372	178 176-180
1.38	13:10	1:10	9:19	147 145-150	1368	178 176-180
1.50	14:44	1:33 +22	12:26	145 139-146	1803	177 174-180
1.63	15:52	1:08	9:06	137 131-140	1248	177 174-182
1.75	17:02	1:10	9:18	144 140-147	1338	177 176-178
1.88	18:04	1:02	8:19	145 140-147	1206	178 176-180
2.00	19:13	1:09	9:12	145 140-147	1335	179 176-182
2.13	1:27:53	1:08:40 +1:07:45	9:09:23	134 113-145	73617	176 168-180
2.25	1:30:29	2:35 +54	20:42	139 117-144	2878	176 114-182
2.38	1:31:37	1:08	9:04	143 140-145	1297	179 176-180
2.50	1:32:46	1:09	9:12	143 138-147	1317	179 176-182
2.63	1:34:07	1:21 +7	10:51	141 138-143	1529	177 162-182
2.75	1:35:17	1:10	9:19	146 140-150	1361	178 176-180
2.88	1:36:29	1:12	9:33	143 141-144	1365	178 176-180
3.00	1:37:39	1:10	9:20	142 140-150	1326	177 176-180
3.13	1:38:48	1:10	9:16	144 140-151	1335	179 176-182
3.25	1:39:58	1:10	9:19	144 142-146	1341	178 176-180
3.38	1:41:22	1:24 +15	11:15	146 136-150	1643	176 124-184
3.50	1:42:35	1:12	9:37	142 136-146	1366	178 176-182
3.63	1:43:49	1:14	9:52	143 142-146	1411	177 176-180
3.75	1:45:03	1:14	9:55	146 144-149	1449	177 176-180
3.88	1:46:31	1:28 +16	11:48	142 133-149	1675	177 174-180
4.00	1:47:46	1:15	9:57	136 132-147	1352	177 176-178
4.09	1:48:38	52	9:27	145 144-147	1370	178 176-178

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	177	4.1	36:26	25:46
Walk	1.9	118	0	3:26	7:05:28
Pause	38.8	-	-	1:08:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.45%	More
800m	4:28	8:59	45.47%	More
1km	5:42	9:10	46.36%	More
Mile	9:28	9:28	47.42%	More
5k	1:38:35	31:44	15.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.51
5km	28:29	9:10	55.04
5M	48:18	9:40	52.97
10km	1:01:29	9:54	52.09
10M	1:44:17	10:26	50.50
Half	2:20:44	10:45	48.82
20M	3:45:07	11:15	47.90
Mara	5:03:48	11:36	46.94

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