Wed 25th Oct 2017 at 7:00pm by SheBuLady

Run > General

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Time
1:05:18
Miles
6.03
Min/mi
10:50
Pacing
55%
WAVA
52.96
Stride(cm)
81
Cals
466
Cadence
183
BPM
144
%MHR
84.2
B/mi
1559
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:35(13:50/m) 128/166bpm 54cal 4.34/6.18mph
2) 0.62m - 6:05(9:48/m) 145/162bpm 47cal 6.12/6.89mph
3) 0.62m - 7:15(11:39/m) 146/160bpm 54cal 5.15/6.78mph
4) 0.62m - 7:16(11:41/m) 154/171bpm 58cal 5.13/6.95mph
5) 0.62m - 6:18(10:08/m) 157/169bpm 52cal 5.92/7.24mph
6) 0.62m - 7:16(11:41/m) 143/162bpm 48cal 5.13/7.31mph
7) 0.62m - 6:48(10:57/m) 147/161bpm 46cal 5.48/7.22mph
8) 0.62m - 5:39(9:05/m) 152/160bpm 43cal 6.6/7.03mph
9) 0.62m - 6:09(9:54/m) 144/154bpm 38cal 6.06/7.22mph
10) 0.43m - 3:57(9:06/m) 148/156bpm 26cal 6.6/6.89mph

8:35 6:05 7:15 7:16 6:18 7:16 6:48 5:39 6:09 3:57

Pace

19%

14%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	113 77-130	1367	179 116-192	4/7
0.50	7:06	4:05	16:20	136 114-164	2222	168 116-190	3/3
0.75	11:14	4:07 +1:23	16:28	128 89-147	2109	179 116-186	5/2
1.00	13:36	2:23	9:31	140 133-148	1333	183 176-186	3/3
1.25	16:20	2:44 +9	10:54	152 142-161	1657	175 116-192	2/13
1.50	20:05	3:45	15:00	142 128-154	2129	175 116-194	3/4
1.75	22:24	2:19	9:18	149 145-155	1384	189 184-192	10/9
2.00	24:40	2:16	9:03	157 152-162	1420	185 174-190	2/11
2.25	27:16	2:36	10:25	153 143-161	1593	180 116-190	3/3
2.50	30:52	3:36	14:24	150 116-169	2159	182 116-188	5/4
2.75	33:46	2:54	11:38	155 130-169	1802	186 116-192	4/7
3.00	36:07	2:20	9:21	159 156-165	1486	190 174-194	3/5
3.25	38:14	2:07	8:28	158 151-164	1338	192 186-194	4/3
3.50	42:00	3:46	15:05	133 98-162	2006	177 116-194	2/1
3.75	44:30	2:30	10:00	151 140-159	1511	188 182-194	6/2
4.00	47:11	2:41	10:44	150 143-161	1610	187 176-192	8/2
4.25	50:13	3:02	12:09	143 126-156	1739	176 120-192	3/5
4.50	52:26	2:12	8:50	150 145-156	1324	190 186-198	6/5
4.75	54:43	2:17	9:08	151 145-159	1380	189 184-192	5/3
5.00	57:02	2:19	9:17	153 148-157	1420	189 186-194	6/5
5.25	1:00:22	3:20 +33	13:19	139 112-153	1851	190 186-194	8/7
5.50	1:02:32	2:10	8:41	147 144-151	1277	192 190-198	5/1
5.75	1:04:51	2:19	9:14	143 137-147	1320	189 180-194	2/5
6.00	1:07:08	2:17	9:09	149 144-156	1363	189 182-192	5/3

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	13:28
See your biggest climbs

Cadence

183 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	186	5.8	57:57	10:16
Walk	8.6	125	0.2	5:54	26:58
Still	2.7	-	-	1:50	-
Pause	2.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	49.14%	More
800m	4:16	8:34	53.01%	More
1km	5:25	8:43	54.29%	More
Mile	9:35	9:35	52.06%	More
5k	31:53	10:16	54.69%	More
5 miles	53:25	10:41	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	32:16	10:23	54.03
5M	53:31	10:42	53.24
10km	1:07:25	10:51	52.95
10M	1:51:48	11:11	52.69
Half	2:28:59	11:22	51.69
20M	3:53:37	11:41	51.98
Mara	5:11:18	11:53	51.73

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