Tue 24th Oct 2017 at 6:00pm by The wee beastie

Run > General

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Time
1:49:00
Miles
14.12
Min/mi
7:43
Pacing
56%
WAVA
64.88
Stride(cm)
128
Cals
1146
Cadence
162
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 20:27(8:17/m) 199cal 7.24/8.68mph
2) 1m - 6:36(6:36/m) 82cal 9.1/10.75mph
3) 0.39m - 3:00(7:39/m) 33cal 7.84/9.16mph
4) 1m - 6:34(6:34/m) 79cal 9.14/11.75mph
5) 0.37m - 3:00(8:08/m) 30cal 7.37/10.83mph
6) 1m - 6:41(6:41/m) 83cal 8.97/11.17mph
7) 0.36m - 3:00(8:19/m) 30cal 7.22/9.91mph
8) 7.53m - 59:42(7:56/m) 610cal 7.57/14.86mph

20:27 6:36 3:00 6:34 3:00 6:41 3:00 59:42

Pace

16%

40%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36 +19	9:12	158 120-174	15/12
1.00	8:20	3:44	7:28	162 158-168	0/20
1.50	12:57	4:37	9:15	156 102-166	5/3
2.00	17:03	4:07	8:13	160 156-172	1/23
2.50	21:05	4:01 +6	8:03	160 156-166	3/6
3.00	24:14	3:09	6:18	172 164-178	1/12
3.50	27:43	3:29	6:58	167 162-172	9/8
4.00	31:22	3:40	7:20	165 160-174	9/5
4.50	34:55	3:32 +15	7:05	168 120-174	2/10
5.00	38:48	3:53 +23	7:46	166 108-174	4/7
5.50	42:48	4:00 +15	8:00	165 160-174	9/1
6.00	46:12	3:24	6:48	170 164-174	5/7
6.50	49:57	3:45	7:30	165 156-176	13/17
7.00	54:08	4:12 +22	8:23	160 120-164	4/12
7.50	58:07	3:59 +7	7:58	162 158-166	4/9
8.00	1:02:35	4:28 +31	8:56	162 158-168	21/0
8.50	1:06:24	3:49	7:37	162 158-168	6/9
9.00	1:10:11	3:47 +5	7:34	163 158-170	9/12
9.50	1:17:32	7:21 +2:53	14:42	160 120-168	13/6
10.00	1:21:40	4:08 +7	8:16	161 150-164	20/0
10.50	1:25:43	4:03 +6	8:07	162 158-166	17/0
11.00	1:29:33	3:50 +8	7:39	164 154-172	5/13
11.50	1:33:10	3:38 +4	7:15	165 158-170	8/16
12.00	1:37:10	3:59	7:59	162 158-166	14/4
12.50	1:41:15	4:06 +11	8:12	160 108-170	18/1
13.00	1:45:44	4:29 +20	8:57	161 154-170	11/11
13.50	1:51:12	5:28 +1:01	10:56	159 154-168	23/14
14.00	1:55:06	3:54	7:49	162 156-166	8/19
14.12	1:56:16	1:10	9:56	158 156-164	7/0

Elevation

Asc 42m, Range 90m, Flat prediction 1:43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	8:03
32 3.9%	10:31
31 2.5%	8:53
27 2.4%	7:55
16 1.2%	7:32
15 3.1%	9:06
See your biggest climbs

Cadence

162 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	14	1:48:56	7:56
Walk	4.1	113	0.1	4:50	1:09:22
Pause	2.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.78%	More
800m	3:06	6:15	60.77%	More
1km	3:59	6:24	62.08%	More
Mile	6:34	6:34	64.83%	More
5k	22:26	7:13	66.31%	More
5 miles	36:50	7:22	65.71%	More
10k	46:47	7:32	64.70%	More
10 miles	1:19:56	8:00	62.22%	More
Half	1:46:17	8:07	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.66
5km	21:54	7:03	67.91
5M	36:16	7:15	66.73
10km	45:40	7:21	66.27
10M	1:15:37	7:34	65.77
Half	1:40:40	7:41	64.45
20M	2:37:39	7:53	64.64
Mara	3:29:54	8:01	64.24

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