-
Time
55:20
-
Miles
5.91
-
Min/mi
9:22
-
Pacing
57%
-
WAVA
51.94
-
Stride(cm)
108
-
Cals
479
-
Cadence
160
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64m - 28:17(10:44/m) 209cal 5.59/9.23mph
2) 3.28m - 27:02(8:15/m) 270cal 7.27/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
162 120-170 |
12/6 |
0.50 |
4:36 |
2:16 |
9:06 |
163 160-166 |
29/9 |
0.75 |
6:53 |
2:17 |
9:09 |
164 160-166 |
42/9 |
1.00 |
9:04 |
2:11 |
8:43 |
166 164-170 |
40/10 |
1.25 |
11:22 |
2:18 |
9:11 |
164 160-168 |
35/12 |
1.50 |
13:38 |
2:16 |
9:03 |
165 162-168 |
37/10 |
1.75 |
15:55 |
2:17 |
9:09 |
165 162-168 |
23/5 |
2.00 |
18:07 |
2:12 |
8:48 |
167 164-170 |
62/0 |
2.25 |
20:33 |
2:26 +4
|
9:44 |
166 164-168 |
28/10 |
2.50 |
25:33 |
5:00 +12
|
20:01 |
141 108-162 |
80/1 |
2.75 |
30:53 |
5:20 +1:20
|
21:21 |
139 120-162 |
70/21 |
3.00 |
33:03 |
2:10 |
8:38 |
159 156-164 |
4/44 |
3.25 |
35:13 |
2:10 |
8:40 |
160 158-162 |
10/52 |
3.50 |
37:24 |
2:11 |
8:43 |
161 158-164 |
22/41 |
3.75 |
39:40 |
2:17 +14
|
9:07 |
159 120-166 |
0/45 |
4.00 |
41:44 |
2:04 |
8:15 |
162 158-166 |
7/29 |
4.25 |
43:52 |
2:08 |
8:33 |
162 158-168 |
8/27 |
4.50 |
45:45 |
1:52 |
7:30 |
165 162-168 |
0/44 |
4.75 |
47:41 |
1:57 |
7:47 |
164 160-168 |
14/33 |
5.00 |
49:49 |
2:07 |
8:29 |
162 158-168 |
12/23 |
5.25 |
51:47 |
1:58 |
7:52 |
164 162-166 |
3/54 |
5.50 |
53:51 |
2:05 |
8:18 |
163 160-174 |
19/27 |
5.75 |
55:50 |
1:59 |
7:57 |
163 160-168 |
12/31 |
5.91 |
57:09 |
1:19 |
8:13 |
164 162-168 |
2/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
164 44.9% |
20:53
|
73 11.3% |
8:53
|
62 12.5% |
9:09
|
34 14.2% |
8:47
|
29 10.0% |
9:07
|
21 18.4% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
162 |
5.7 |
49:51 |
9:03 |
Walk |
9.9 |
129 |
0.2 |
5:48 |
23:32 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
2.4 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.94% |
More |
800m |
3:43 |
7:29 |
50.71% |
More |
1km |
4:47 |
7:42 |
51.56% |
More |
Mile |
7:53 |
7:53 |
53.95% |
More |
5k |
25:39 |
8:15 |
57.99% |
More |
5 miles |
48:48 |
9:46 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.57 |
5km |
27:59 |
9:00 |
53.15 |
5M |
46:21 |
9:16 |
52.21 |
10km |
58:21 |
9:23 |
51.87 |
10M |
1:36:38 |
9:40 |
51.47 |
Half |
2:08:39 |
9:49 |
50.43 |
20M |
3:21:28 |
10:04 |
50.58 |
Mara |
4:28:14 |
10:14 |
50.27 |
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