Sun 22nd Oct 2017 at 12:00pm by The wee beastie

Run > General

  • Time
    20:54
  • Miles
    2.57
  • Min/mi
    8:08
  • WAVA
    58.28
  • Stride(cm)
    125
  • Cals
    44
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:54(10:25/m) 44cal 5.76/8.22mph
5:54

Pace

78% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 154 106-162 3/6
0.25 2:47 1:14 +3 9:53 159 156-166 0/5
0.38 4:03 1:17 10:13 158 158-160 5/0
0.50 5:19 1:15 10:01 158 156-160 5/2
0.56 5:57 38 9:58 159 156-160 2/2

Elevation

Asc 42m, Range 12m, Flat prediction 20:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 125cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.83% More
800m 4:54 9:51 38.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.40
5km 25:33 8:13 58.21
5M 42:19 8:28 57.19
10km 53:17 8:35 56.80
10M 1:28:14 8:49 56.37
Half 1:57:28 8:58 55.23
20M 3:03:57 9:12 55.40
Mara 4:04:55 9:21 55.06
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