Wed 25th Oct 2017 at 7:00pm by Kieren
Run > General
-
Time
42:42
-
Miles
5.19
-
Min/mi
8:14
-
Pacing
0%
-
WAVA
52.65
-
Stride(cm)
119
-
Cals
552
-
Cadence
164
-
BPM
166
-
%MHR
85.5
-
B/mi
1365
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 138/166bpm 62cal 10.13/13.2kmph
2) 1km - 4:53(4:53/km) 151/167bpm 60cal 12.28/12.53kmph
3) 1km - 5:05(5:05/km) 166/176bpm 69cal 11.81/12.36kmph
4) 1km - 4:38(4:38/km) 180/185bpm 67cal 12.93/14.01kmph
5) 1km - 4:49(4:49/km) 180/189bpm 69cal 12.48/13.77kmph
6) 1km - 4:20(4:20/km) 181/187bpm 64cal 13.82/14.28kmph
7) 0.45km - 1:55(4:16/km) 189/192bpm 29cal 14.06/14.88kmph
8) 0.12km - 1:16(10:56/km) 172/192bpm 17cal 5.49/13.74kmph
9) 0.22km - 1:19(6:08/km) 166/180bpm 16cal 9.78/13.64kmph
10) 0.51km - 2:19(4:30/km) 181/193bpm 34cal 13.32/14.41kmph
11) 0.02km - 13(9:52/km) 185/190bpm 3cal 6.08/5.24kmph
12) 1km - 5:47(5:47/km) 158/186bpm 60cal 10.38/15.69kmph
13) 0.04km - 12(5:48/km) 169/170bpm 2cal 10.34/11.39kmph
5:55 4:53 5:05 4:38 4:49 4:20 1:55 1:16 1:19 2:19 13 5:47 12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
130 66-154 |
1242 |
158 116-162 |
0.50 |
5:43 |
3:20 +56
|
13:18 |
151 133-166 |
2008 |
159 150-164 |
0.75 |
11:43 |
6:00 +3:52
|
23:59 |
140 77-158 |
3358 |
161 116-172 |
1.00 |
13:41 |
1:58 |
7:52 |
148 145-151 |
1164 |
167 164-170 |
1.25 |
15:38 |
1:58 |
7:51 |
153 146-167 |
1200 |
168 160-172 |
1.50 |
17:44 |
2:05 |
8:21 |
159 154-165 |
1328 |
166 162-170 |
1.75 |
19:46 |
2:03 |
8:11 |
170 160-173 |
1391 |
167 160-172 |
2.00 |
21:43 |
1:56 |
7:45 |
175 165-182 |
1356 |
166 160-172 |
2.25 |
23:34 |
1:52 |
7:27 |
182 179-185 |
1356 |
167 160-170 |
2.50 |
25:24 |
1:49 |
7:17 |
179 177-182 |
1304 |
169 164-172 |
2.75 |
27:15 |
1:51 |
7:25 |
182 178-184 |
1351 |
171 168-172 |
3.00 |
29:01 |
1:46 |
7:03 |
186 182-189 |
1311 |
171 170-172 |
3.25 |
32:11 |
3:10 +59
|
12:41 |
169 136-187 |
2143 |
171 144-174 |
3.50 |
33:53 |
1:42 |
6:49 |
184 182-187 |
1254 |
172 170-174 |
3.75 |
35:34 |
1:41 |
6:43 |
185 183-187 |
1244 |
172 166-174 |
4.00 |
37:18 |
1:44 |
6:54 |
189 185-192 |
1306 |
174 172-176 |
4.25 |
40:14 |
2:57 |
11:47 |
169 148-192 |
1991 |
138 108-174 |
4.50 |
41:56 |
1:42 |
6:48 |
183 166-191 |
1245 |
173 170-176 |
4.75 |
49:24 |
7:28 +5:04
|
29:50 |
161 127-193 |
4804 |
160 116-182 |
5.00 |
51:54 |
2:30 |
10:01 |
157 133-172 |
1573 |
159 114-170 |
5.19 |
53:30 |
1:36 |
8:32 |
169 164-176 |
1441 |
166 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.01% |
More |
800m |
3:20 |
6:43 |
52.10% |
More |
1km |
4:11 |
6:43 |
54.49% |
More |
Mile |
7:17 |
7:17 |
53.89% |
More |
5k |
24:27 |
7:52 |
54.54% |
More |
5 miles |
51:36 |
10:19 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.74 |
5km |
24:13 |
7:48 |
55.07 |
5M |
40:59 |
8:12 |
52.81 |
10km |
52:06 |
8:23 |
51.88 |
10M |
1:28:08 |
8:49 |
50.65 |
Half |
1:58:46 |
9:04 |
49.33 |
20M |
3:09:33 |
9:29 |
48.98 |
Mara |
4:15:26 |
9:45 |
48.46 |
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