Wed 25th Oct 2017 at 7:00pm by Kieren

Run > General

  • Time
    42:42
  • Miles
    5.19
  • Min/mi
    8:14
  • Pacing
    0%
  • WAVA
    52.65
  • Stride(cm)
    119
  • Cals
    552
  • Cadence
    164
  • BPM
    166
  • %MHR
    85.5
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 138/166bpm 62cal 10.13/13.2kmph
2) 1km - 4:53(4:53/km) 151/167bpm 60cal 12.28/12.53kmph
3) 1km - 5:05(5:05/km) 166/176bpm 69cal 11.81/12.36kmph
4) 1km - 4:38(4:38/km) 180/185bpm 67cal 12.93/14.01kmph
5) 1km - 4:49(4:49/km) 180/189bpm 69cal 12.48/13.77kmph
6) 1km - 4:20(4:20/km) 181/187bpm 64cal 13.82/14.28kmph
7) 0.45km - 1:55(4:16/km) 189/192bpm 29cal 14.06/14.88kmph
8) 0.12km - 1:16(10:56/km) 172/192bpm 17cal 5.49/13.74kmph
9) 0.22km - 1:19(6:08/km) 166/180bpm 16cal 9.78/13.64kmph
10) 0.51km - 2:19(4:30/km) 181/193bpm 34cal 13.32/14.41kmph
11) 0.02km - 13(9:52/km) 185/190bpm 3cal 6.08/5.24kmph
12) 1km - 5:47(5:47/km) 158/186bpm 60cal 10.38/15.69kmph
13) 0.04km - 12(5:48/km) 169/170bpm 2cal 10.34/11.39kmph
5:55 4:53 5:05 4:38 4:49 4:20 1:55 1:16 1:19 2:19 13 5:47 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 29% 23% 29% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 130 66-154 1242 158 116-162
0.50 5:43 3:20 +56 13:18 151 133-166 2008 159 150-164
0.75 11:43 6:00 +3:52 23:59 140 77-158 3358 161 116-172
1.00 13:41 1:58 7:52 148 145-151 1164 167 164-170
1.25 15:38 1:58 7:51 153 146-167 1200 168 160-172
1.50 17:44 2:05 8:21 159 154-165 1328 166 162-170
1.75 19:46 2:03 8:11 170 160-173 1391 167 160-172
2.00 21:43 1:56 7:45 175 165-182 1356 166 160-172
2.25 23:34 1:52 7:27 182 179-185 1356 167 160-170
2.50 25:24 1:49 7:17 179 177-182 1304 169 164-172
2.75 27:15 1:51 7:25 182 178-184 1351 171 168-172
3.00 29:01 1:46 7:03 186 182-189 1311 171 170-172
3.25 32:11 3:10 +59 12:41 169 136-187 2143 171 144-174
3.50 33:53 1:42 6:49 184 182-187 1254 172 170-174
3.75 35:34 1:41 6:43 185 183-187 1244 172 166-174
4.00 37:18 1:44 6:54 189 185-192 1306 174 172-176
4.25 40:14 2:57 11:47 169 148-192 1991 138 108-174
4.50 41:56 1:42 6:48 183 166-191 1245 173 170-176
4.75 49:24 7:28 +5:04 29:50 161 127-193 4804 160 116-182
5.00 51:54 2:30 10:01 157 133-172 1573 159 114-170
5.19 53:30 1:36 8:32 169 164-176 1441 166 158-170

Heart

166/193max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 119cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.01% More
800m 3:20 6:43 52.10% More
1km 4:11 6:43 54.49% More
Mile 7:17 7:17 53.89% More
5k 24:27 7:52 54.54% More
5 miles 51:36 10:19 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 56.74
5km 24:13 7:48 55.07
5M 40:59 8:12 52.81
10km 52:06 8:23 51.88
10M 1:28:08 8:49 50.65
Half 1:58:46 9:04 49.33
20M 3:09:33 9:29 48.98
Mara 4:15:26 9:45 48.46

Bespoke Fields

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Run Cadence: Avg
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