Wed 25th Oct 2017 at 6:00pm by RRR-CAZ 🇬🇧
Run > Run-Walk
-
Time
1:15:46
-
Miles
5.22
-
Min/mi
14:31
-
Pacing
0%
-
WAVA
33.37
-
Cals
437
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
🚶🏃 Walk to Palmer park to hand in VLM rejection slip rather dark thru the woods. Had a beer in club house walked thru Palmer park up A4. From Frankie & Bennies to home did walk jog.
Split Summary
===
1) 1m - 15:54(15:54/m) 79cal 3.77/5.41mph
2) 1m - 15:55(15:55/m) 77cal 3.77/18.34mph
3) 1m - 14:02(14:02/m) 80cal 4.28/5.72mph
4) 1m - 13:03(13:03/m) 87cal 4.6/8.04mph
5) 1m - 13:07(13:07/m) 95cal 4.57/7.31mph
6) 0.2m - 3:12(15:57/m) 18cal 3.76/6.73mph
7) 0.02m - 33(22:55/m) 1cal 2.62/3.23mph
15:54 15:55 14:02 13:03 13:07 3:12 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:00 |
4:00 |
16:00 |
1/0 |
0.50 |
8:12 |
4:12 |
16:48 |
10/0 |
0.75 |
12:09 |
3:57 |
15:49 |
3/3 |
1.00 |
15:54 |
3:45 |
15:00 |
1/5 |
1.25 |
19:49 |
3:54 |
15:38 |
2/2 |
1.50 |
23:34 |
3:45 |
15:01 |
0/7 |
1.75 |
27:30 |
3:56 |
15:43 |
0/6 |
2.00 |
1:15:35 |
48:06 +43:54
|
3:12:23 |
0/2 |
2.25 |
1:19:30 |
3:55 |
15:40 |
1/3 |
2.50 |
1:22:58 |
3:28 |
13:52 |
2/2 |
2.75 |
1:26:23 |
3:25 |
13:39 |
1/4 |
3.00 |
1:29:44 |
3:21 |
13:25 |
8/0 |
3.25 |
1:33:07 |
3:23 |
13:30 |
11/0 |
3.50 |
1:36:11 |
3:04 |
12:17 |
2/3 |
3.75 |
1:39:11 |
3:00 |
12:01 |
2/1 |
4.00 |
1:42:47 |
3:36 |
14:24 |
2/2 |
4.25 |
1:45:57 |
3:10 |
12:38 |
2/4 |
4.50 |
1:49:19 |
3:22 |
13:30 |
3/1 |
4.75 |
1:52:47 |
3:28 |
13:50 |
0/5 |
5.00 |
1:55:54 |
3:07 |
12:30 |
0/2 |
5.22 |
2:00:50 |
4:56 +1:17
|
22:05 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
32.80% |
More |
800m |
5:48 |
11:41 |
33.96% |
More |
1km |
7:33 |
12:09 |
34.04% |
More |
Mile |
12:42 |
12:42 |
34.34% |
More |
5k |
41:27 |
13:21 |
35.81% |
More |
5 miles |
1:55:10 |
23:02 |
21.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
33.16 |
5km |
43:43 |
14:04 |
33.96 |
5M |
1:12:23 |
14:29 |
33.42 |
10km |
1:31:08 |
14:40 |
33.16 |
10M |
2:30:55 |
15:06 |
33.11 |
Half |
3:20:56 |
15:20 |
32.66 |
20M |
5:14:40 |
15:44 |
33.05 |
Mara |
6:58:56 |
15:59 |
33.10 |
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