Wed 25th Oct 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
46:42
Miles
5.90
Min/mi
7:55
Pacing
0%
WAVA
57.88
Stride(cm)
128
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 78/81rpm
2) 0.77m - 6:27(8:22/m) 77/80rpm
3) 1m - 6:45(6:45/m) 81/87rpm
4) 1m - 6:20(6:20/m) 81/88rpm
5) 1m - 8:39(8:39/m) 79/81rpm
6) 1m - 8:38(8:38/m) 79/81rpm
7) 0.13m - 1:09(9:01/m) 73/81rpm

8:42 6:27 6:45 6:20 8:39 8:38 1:09

Pin Map

0mi in 0

Pace

17%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:13	147 120-158
0.50	4:21	2:03	8:11	157 154-162
0.75	6:26	2:05	8:21	156 154-160
1.00	8:41	2:15	9:00	151 124-160
1.25	15:36	6:55 +4:55	27:40	154 120-160
1.50	18:38	3:02	12:08	154 120-160
1.75	20:41	2:03	8:11	157 154-158
2.00	22:36	1:55	7:41	159 154-162
2.25	24:26	1:50	7:19	160 156-164
2.50	26:03	1:37	6:27	164 160-168
2.75	28:13	2:10	8:42	164 120-174
3.00	30:24	2:11 +3	8:45	171 170-176
3.25	32:30	2:06 +36	8:22	163 120-172
3.50	34:36	2:06	8:24	155 120-166
3.75	36:23	1:47	7:07	160 156-162
4.00	38:16	1:53	7:32	157 154-162
4.25	48:50	10:34	42:15	154 120-162
4.50	51:28	2:38	10:33	158 154-160
4.75	53:42	2:15	8:58	157 154-160
5.00	55:55	2:13	8:52	156 154-160
5.25	58:03	2:08	8:31	158 154-162
5.50	1:00:13	2:10	8:39	159 156-160
5.75	1:02:24	2:11	8:45	158 156-160
5.90	1:03:41	1:17	8:41	159 156-162

Cadence

158 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	160	5.8	54:23	10:16
Walk	5.2	120	0.1	3:37	54:47
Still	0.3	-	-	14	-
Pause	7.9	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	62.25%	More
800m	3:09	6:20	58.94%	More
1km	3:56	6:20	61.53%	More
Mile	7:07	7:07	58.00%	More
5k	30:25	9:47	46.20%	More
5 miles	55:42	11:08	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:40	7:37	59.37
5M	39:11	7:50	58.29
10km	49:20	7:56	57.78
10M	1:21:42	8:10	57.62
Half	1:48:46	8:18	56.81
20M	2:50:20	8:31	57.48
Mara	3:46:47	8:39	57.57

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