Wed 25th Oct 2017 at 5:00pm by Tigger22

Run > General

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Time
58:37
Miles
5.54
Min/mi
10:35
Pacing
88%
WAVA
48.15
Stride(cm)
89
Cals
471
Cadence
171
BPM
143
%MHR
83.8
B/mi
1517
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/159bpm 88cal 5.73/0mph
2) 1m - 10:06(10:06/m) 138/155bpm 78cal 5.95/0mph
3) 1m - 11:06(11:06/m) 142/156bpm 88cal 5.41/0mph
4) 1m - 11:14(11:14/m) 145/161bpm 91cal 5.34/0mph
5) 1m - 10:20(10:20/m) 146/160bpm 80cal 5.81/0mph
6) 0.54m - 5:24(10:01/m) 151/162bpm 46cal 5.99/0mph

10:29 10:06 11:06 11:14 10:20 5:24

Pace

11%

22%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	140 105-159	1446	180 166-188
0.50	5:14	2:39	10:35	142 132-152	1503	174 168-178
0.75	8:01	2:48	11:11	152 146-159	1700	171 166-176
1.00	10:31	2:29	9:58	131 122-146	1305	170 166-182
1.25	13:04	2:33	10:12	141 124-155	1437	172 166-178
1.50	15:31	2:27	9:47	129 125-134	1262	172 166-174
1.75	18:05	2:34	10:17	140 126-154	1439	172 166-182
2.00	20:36	2:31	10:04	142 137-149	1429	170 166-176
2.25	23:23	2:47	11:09	144 137-153	1606	172 168-176
2.50	26:05	2:43	10:50	135 125-142	1463	169 116-176
2.75	29:13	3:07	12:30	146 138-156	1824	170 164-178
3.00	31:41	2:29	9:54	145 140-150	1436	173 168-176
3.25	34:18	2:36	10:25	137 130-143	1427	171 166-176
3.50	37:00	2:42	10:49	143 138-148	1548	171 166-176
3.75	40:02	3:02	12:10	147 142-161	1787	170 160-176
4.00	42:55	2:53	11:31	150 141-159	1728	170 166-176
4.25	45:42	2:46	11:06	149 140-155	1653	170 164-176
4.50	48:31	2:50	11:18	146 130-159	1651	167 160-174
4.75	51:00	2:29	9:54	138 132-145	1367	171 166-178
5.00	53:15	2:15	9:01	150 141-160	1351	174 170-180
5.25	55:30	2:15	9:00	147 139-159	1323	173 170-180
5.50	58:06	2:36	10:23	155 145-162	1610	173 168-180
5.54	58:37	31	13:59	154 144-158	2154	163 118-176

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.5	58:15	10:32
Walk	0.4	118	0	13	19:44
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.49%	More
800m	4:27	8:58	45.12%	More
1km	5:37	9:02	46.67%	More
Mile	9:24	9:24	47.35%	More
5k	32:33	10:29	47.77%	More
5 miles	52:50	10:34	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.60
5km	31:45	10:13	48.97
5M	52:35	10:31	48.25
10km	1:06:12	10:39	47.98
10M	1:49:37	10:58	47.63
Half	2:25:57	11:08	46.66
20M	3:48:33	11:26	46.76
Mara	5:04:18	11:37	46.43

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