Wed 25th Oct 2017 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
25:25
Miles
5.14
Mph
12.1
Cals
196
BPM
112
%MHR
62.3
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 91/110bpm 24cal 11.14/16.43mph
2) 1m - 4:17(4:17/m) 110/120bpm 30cal 14/17.6mph
3) 1m - 4:30(4:30/m) 112/122bpm 32cal 13.34/20.39mph
4) 1m - 5:49(5:49/m) 134/147bpm 59cal 10.32/16.07mph
5) 1m - 4:39(4:39/m) 132/146bpm 45cal 12.91/14.26mph
6) 0.14m - 47(5:42/m) 127/130bpm 6cal 10.53/13.32mph

5:23 4:17 4:30 5:49 4:39 47

Pace

13%

16%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01 +36	7.45	96 85-106	773
0.50	4:24	2:24 +41	6.27	91 72-105	871
0.75	6:02	1:38 +23	9.18	88 73-110	575
1.00	7:03	1:01	14.85	92 86-96	372
1.25	8:19	1:16 +11	11.92	96 87-102	483
1.50	9:49	1:30 +21	9.97	110 98-117	662
1.75	10:52	1:04	14.15	118 116-120	500
2.00	11:52	1:00	15.05	119 117-120	474
2.25	13:01	1:09	13.01	111 105-120	512
2.50	14:32	1:30 +4	9.97	113 109-118	680
2.75	15:41	1:10 +12	12.93	118 112-121	548
3.00	16:38	57	15.81	98 86-116	372
3.25	17:47	1:08	13.15	115 95-133	525
3.50	19:17	1:30	9.98	141 132-146	847
3.75	21:02	1:45	8.59	135 127-141	943
4.00	22:27	1:25	10.54	144 142-147	820
4.25	23:37	1:10	12.79	134 123-145	629
4.50	24:47	1:10	12.86	125 123-129	583
4.75	25:58	1:10	12.79	134 129-139	629
5.00	27:06	1:08	13.20	134 126-140	609
5.14	27:53	47	10.54	127 126-130	723

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:47	3:36	More
1km	2:20	3:45	More
Mile	4:17	4:17	More
5k	15:20	4:56	More
5 miles	26:09	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:09	5:13
20km	1:05:57	5:18
15 miles	1:20:49	5:23
20 miles	1:50:15	5:31
40km	2:19:25	5:37
25 miles	2:20:18	5:37
42km	2:26:58	5:38
50 miles	4:56:36	5:56
56 miles	5:35:13	5:59
100 miles	10:27:01	6:16
112 miles	11:48:39	6:20

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