-
Time
25:25
-
Miles
5.14
-
Mph
12.1
-
Cals
196
-
BPM
112
-
%MHR
62.3
-
B/mi
555
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 91/110bpm 24cal 11.14/16.43mph
2) 1m - 4:17(4:17/m) 110/120bpm 30cal 14/17.6mph
3) 1m - 4:30(4:30/m) 112/122bpm 32cal 13.34/20.39mph
4) 1m - 5:49(5:49/m) 134/147bpm 59cal 10.32/16.07mph
5) 1m - 4:39(4:39/m) 132/146bpm 45cal 12.91/14.26mph
6) 0.14m - 47(5:42/m) 127/130bpm 6cal 10.53/13.32mph
5:23 4:17 4:30 5:49 4:39 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:01 |
2:01 +36
|
7.45 |
96 85-106 |
773 |
0.50 |
4:24 |
2:24 +41
|
6.27 |
91 72-105 |
871 |
0.75 |
6:02 |
1:38 +23
|
9.18 |
88 73-110 |
575 |
1.00 |
7:03 |
1:01 |
14.85 |
92 86-96 |
372 |
1.25 |
8:19 |
1:16 +11
|
11.92 |
96 87-102 |
483 |
1.50 |
9:49 |
1:30 +21
|
9.97 |
110 98-117 |
662 |
1.75 |
10:52 |
1:04 |
14.15 |
118 116-120 |
500 |
2.00 |
11:52 |
1:00 |
15.05 |
119 117-120 |
474 |
2.25 |
13:01 |
1:09 |
13.01 |
111 105-120 |
512 |
2.50 |
14:32 |
1:30 +4
|
9.97 |
113 109-118 |
680 |
2.75 |
15:41 |
1:10 +12
|
12.93 |
118 112-121 |
548 |
3.00 |
16:38 |
57 |
15.81 |
98 86-116 |
372 |
3.25 |
17:47 |
1:08 |
13.15 |
115 95-133 |
525 |
3.50 |
19:17 |
1:30 |
9.98 |
141 132-146 |
847 |
3.75 |
21:02 |
1:45 |
8.59 |
135 127-141 |
943 |
4.00 |
22:27 |
1:25 |
10.54 |
144 142-147 |
820 |
4.25 |
23:37 |
1:10 |
12.79 |
134 123-145 |
629 |
4.50 |
24:47 |
1:10 |
12.86 |
125 123-129 |
583 |
4.75 |
25:58 |
1:10 |
12.79 |
134 129-139 |
629 |
5.00 |
27:06 |
1:08 |
13.20 |
134 126-140 |
609 |
5.14 |
27:53 |
47 |
10.54 |
127 126-130 |
723 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
15:20 |
4:56 |
More |
5 miles |
26:09 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:09 |
5:13 |
20km |
1:05:57 |
5:18 |
15 miles |
1:20:49 |
5:23 |
20 miles |
1:50:15 |
5:31 |
40km |
2:19:25 |
5:37 |
25 miles |
2:20:18 |
5:37 |
42km |
2:26:58 |
5:38 |
50 miles |
4:56:36 |
5:56 |
56 miles |
5:35:13 |
5:59 |
100 miles |
10:27:01 |
6:16 |
112 miles |
11:48:39 |
6:20 |
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