Wed 25th Oct 2017 at 5:00pm by percyw

Run > Steady-State

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Time
58:42
Miles
6.50
Min/mi
9:02
Pacing
80%
WAVA
52.65
Stride(cm)
100
Cals
646
Cadence
179
BPM
132
%MHR
75.3
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/134bpm 101cal 6.24/7.28mph
2) 1m - 8:58(8:58/m) 130/142bpm 99cal 6.69/7.68mph
3) 1m - 8:54(8:54/m) 131/138bpm 97cal 6.74/9.31mph
4) 1m - 9:01(9:01/m) 134/145bpm 102cal 6.66/7.33mph
5) 1m - 8:54(8:54/m) 134/147bpm 94cal 6.74/7.53mph
6) 1m - 8:54(8:54/m) 138/145bpm 102cal 6.74/7.35mph
7) 0.5m - 4:25(8:46/m) 141/147bpm 51cal 6.84/8.01mph

9:37 8:58 8:54 9:01 8:54 8:54 4:25

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +2	9:53	115 96-123	1137	172 166-186
0.50	4:54	2:26	9:44	125 110-134	1216	176 174-180
0.75	7:19	2:24	9:37	123 113-132	1184	176 172-180
1.00	9:38	2:20	9:19	128 123-131	1193	180 176-182
1.25	11:55	2:16	9:05	123 117-129	1118	179 178-182
1.50	14:16	2:21 +6	9:24	131 115-142	1231	177 138-184
1.75	16:32	2:16	9:04	135 126-139	1224	179 176-180
2.00	18:42	2:10	8:42	129 127-133	1122	178 176-182
2.25	21:24	2:42 +27	10:46	126 108-133	1357	177 170-184
2.50	23:33	2:09	8:36	131 126-134	1127	178 176-180
2.75	25:43	2:11	8:43	131 128-133	1142	178 172-184
3.00	28:04	2:20	9:22	136 134-138	1273	180 180-186
3.25	30:26	2:22	9:27	135 131-140	1276	180 178-182
3.50	32:36	2:10	8:41	138 133-145	1199	179 174-184
3.75	34:50	2:14	8:56	129 126-134	1152	180 178-182
4.00	37:05	2:15	8:59	134 133-136	1203	181 180-184
4.25	39:14	2:10	8:39	133 129-135	1150	181 178-184
4.50	41:29	2:15	8:59	133 130-138	1195	182 180-184
4.75	44:43	3:14 +1:01	12:55	129 96-147	1666	181 170-186
5.00	47:00	2:17	9:08	137 131-146	1251	181 178-190
5.25	49:11	2:12	8:46	135 131-142	1184	182 178-186
5.50	51:30	2:19	9:17	142 140-143	1317	183 180-186
5.75	54:06	2:36 +18	10:24	141 132-145	1466	183 174-188
6.00	56:17	2:11 +5	8:42	134 125-141	1167	178 174-182
6.25	58:26	2:09	8:35	141 139-145	1210	181 176-188
6.50	1:01:12	2:47 +33	11:06	140 124-146	1554	181 172-186
6.50	1:01:15	3	11:52	140 140-140	1660	158 158-158

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	6.5	59:35	9:10
Walk	2.7	131	0	1:40	13:47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.89%	More
800m	4:14	8:31	45.34%	More
1km	5:23	8:40	46.51%	More
Mile	8:46	8:46	48.62%	More
5k	28:15	9:06	51.31%	More
5 miles	46:30	9:18	50.74%	More
10k	57:59	9:20	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	24:47	7:59	58.48
5M	43:12	8:38	54.61
10km	55:41	8:58	52.91
10M	1:37:05	9:43	50.16
Half	2:13:05	10:10	48.03
20M	3:38:09	10:54	46.43
Mara	4:59:03	11:25	45.16

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