Wed 25th Oct 2017 at 2:00pm by FrightenedMan

Run > General

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Time
22:58
Miles
3.12
Min/mi
7:22
Pacing
63%
WAVA
68.22
Stride(cm)
129
Cals
272
Cadence
170
BPM
153
%MHR
87
B/mi
1127
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/172bpm 80cal 7.53/11.4mph
2) 1m - 6:52(6:52/m) 162/172bpm 88cal 8.73/11.48mph
3) 1m - 7:10(7:10/m) 164/175bpm 92cal 8.36/10.12mph
4) 0.12m - 56(7:46/m) 176/177bpm 12cal 7.73/8.25mph

7:58 6:52 7:10 56

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	114 84-139	859	165 92-174	1/10
0.25	1:52	56	7:26	155 143-167	1153	171 164-190	2/12
0.38	3:45	1:53 +48	15:05	141 97-172	2128	171 166-182	2/8
0.50	4:44	58	7:47	134 127-138	1044	169 166-176	6/5
0.63	6:30	1:46 +43	14:09	130 111-143	1840	169 156-180	5/2
0.75	7:37	1:07	9:00	145 140-149	1304	168 164-172	6/0
0.88	8:33	56	7:26	148 147-149	1100	168 166-172	1/5
1.00	9:29	56	7:30	151 149-154	1132	172 166-180	3/1
1.13	10:30	1:00	8:01	158 153-160	1267	169 164-184	5/0
1.25	11:26	57	7:35	162 160-163	1228	168 166-172	12/1
1.38	12:21	54	7:14	163 162-164	1178	170 166-178	3/4
1.50	13:10	50	6:37	162 162-163	1072	171 168-174	7/10
1.63	14:02	52	6:56	162 160-163	1123	168 166-170	0/12
1.75	14:51	49	6:30	156 155-159	1013	169 162-174	3/12
1.88	15:37	46	6:07	161 157-167	984	173 168-186	1/4
2.00	16:22	45	6:00	170 168-172	1020	177 174-182	1/2
2.13	18:00	1:38 +42	13:02	153 145-173	1994	169 152-182	3/4
2.25	18:52	52	6:57	158 155-161	1099	169 164-172	2/4
2.38	19:45	53	7:05	163 161-165	1153	172 166-178	1/2
2.50	20:38	53	7:04	164 164-165	1159	172 168-184	2/2
2.63	21:35	57	7:35	168 165-170	1274	171 164-178	7/0
2.75	22:27	52	6:59	170 169-171	1186	170 168-172	2/4
2.88	23:19	52	6:54	169 168-170	1165	170 164-176	2/3
3.00	24:15	56	7:29	173 169-175	1295	171 168-174	5/1
3.12	25:11	56	7:47	176 175-177	1370	167 160-174	5/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	7:44
See your biggest climbs

Cadence

170 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	3.1	23:39	7:49
Walk	3.2	102	0	49	15:46:53
Pause	2.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.42%	More
800m	3:10	6:22	65.41%	More
1km	3:58	6:24	67.87%	More
Mile	6:52	6:52	66.75%	More
5k	25:01	8:03	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	66.53
5km	22:52	7:22	68.23
5M	37:52	7:34	67.29
10km	47:40	7:40	66.84
10M	1:18:56	7:54	66.83
Half	1:45:06	8:01	65.95
20M	2:44:35	8:14	66.73
Mara	3:39:08	8:22	66.83

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