Wed 25th Oct 2017 at 8:00am by Karate woman

Run > General

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Time
38:40
Miles
4.08
Min/mi
9:29
Pacing
92%
WAVA
72.37
Stride(cm)
94
Cals
351
Cadence
181
BPM
140
%MHR
70.2
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/145bpm 80cal 6.36/6.85mph
2) 1m - 9:20(9:20/m) 135/146bpm 80cal 6.43/7.01mph
3) 1m - 9:39(9:39/m) 144/153bpm 89cal 6.21/7.26mph
4) 1m - 9:32(9:32/m) 151/164bpm 95cal 6.29/7.31mph
5) 0.08m - 42(9:09/m) 151/159bpm 7cal 6.56/7.37mph

9:27 9:20 9:39 9:32 42

Pin Map

0mi in 0

Pace

21%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +4	10:43	126 106-145	1350	181 178-184	4/0
0.25	2:34	1:14	9:49	137 133-145	1344	180 176-182	1/0
0.38	3:41	1:07	8:56	137 136-139	1224	183 180-186	0/3
0.50	4:49	1:08	9:06	139 138-140	1264	183 180-186	2/0
0.63	5:59	1:10	9:18	135 130-140	1256	184 180-190	2/1
0.75	7:19	1:20 +5	10:39	134 130-137	1428	185 182-188	2/0
0.88	8:28	1:09	9:10	133 128-137	1218	186 184-186	2/0
1.00	9:35	1:07	8:58	134 132-136	1202	186 182-188	0/2
1.13	10:40	1:05	8:42	135 133-136	1175	185 184-188	1/0
1.25	11:47	1:06	8:52	135 133-138	1196	185 184-188	0/4
1.38	12:55	1:08	9:08	129 122-136	1177	185 184-188	0/1
1.50	14:07	1:12	9:34	134 131-138	1282	185 182-188	1/2
1.63	15:15	1:08	9:03	137 136-140	1240	186 182-188	0/5
1.75	16:22	1:07	8:59	138 135-142	1240	184 178-188	2/0
1.88	17:38	1:16	10:07	138 135-140	1395	181 178-184	6/0
2.00	18:58	1:20	10:43	138 133-146	1479	178 172-186	1/2
2.13	20:15	1:17	10:14	140 138-143	1433	179 178-182	2/2
2.25	21:21	1:06	8:47	136 132-139	1195	183 182-186	0/3
2.38	22:29	1:08	9:02	145 135-151	1311	186 184-188	2/1
2.50	23:39	1:10	9:21	145 143-148	1355	182 180-184	1/3
2.63	24:52	1:13	9:45	145 142-147	1414	180 178-184	2/2
2.75	26:05	1:13	9:47	147 143-149	1438	181 178-184	2/2
2.88	27:17	1:11	9:30	146 141-150	1387	179 172-184	0/4
3.00	28:34	1:18	10:21	150 147-152	1553	178 174-184	2/1
3.13	29:44	1:10	9:21	148 146-151	1384	180 174-184	2/1
3.25	31:01	1:17	10:16	153 147-163	1572	176 174-180	0/1
3.38	32:15	1:13	9:48	151 148-153	1480	176 176-178	0/0
3.50	33:27	1:12	9:35	152 149-155	1456	177 174-180	2/0
3.63	34:38	1:11	9:27	149 146-152	1409	177 174-180	2/0
3.75	35:49	1:11	9:30	152 150-155	1445	175 174-176	1/1
3.88	37:01	1:12	9:39	152 150-156	1466	177 176-178	0/1
4.00	38:06	1:05	8:39	154 148-159	1332	179 176-184	1/0
4.08	41:03	2:57 +2:14	38:20	146 102-156	5598	179 176-182	0/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 38:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	55.62%	More
800m	4:23	8:49	67.79%	More
1km	5:33	8:56	68.19%	More
Mile	9:01	9:01	66.84%	More
5k	29:28	9:29	71.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	69.16
5km	28:58	9:19	72.71
5M	47:58	9:36	72.17
10km	1:00:24	9:43	71.99
10M	1:40:01	10:00	72.23
Half	2:13:09	10:10	71.18
20M	3:28:31	10:26	72.31
Mara	4:37:37	10:36	72.46

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