Wed 25th Oct 2017 at 6:00am by GregP

Bike > Commuting

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Time
12:11
Miles
1.89
Mph
9.3
Cals
55
BPM
104
%MHR
56
B/mi
671
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Unremarkable microbrommute
===

Split Summary
===
1) 1m - 6:39(6:39/m) 108/120bpm 31cal 9.01/14.9mph
2) 0.89m - 5:32(6:15/m) 101/109bpm 24cal 9.61/13.75mph

6:39 5:32

Pin Map

0mi in 0

Pace

54%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41:08	41:08 +44:32	0.09	103 81-113	67784	0/1
0.13	44:34	3:26	1.09	112 111-113	6161	0/1
0.19	45:39	1:05	3.48	114 111-116	1968	0/2
0.25	46:06	27	8.45	114 112-115	810	0/0
0.31	46:27	21	10.48	118 115-120	676	0/1
0.38	46:47	20	11.40	118 117-120	621	1/0
0.44	47:13	26	8.61	114 110-115	795	1/0
0.50	47:34	21	10.72	106 105-107	594	1/0
0.56	47:57	23	9.86	105 105-106	639	1/0
0.63	48:22	25	8.91	110 107-111	741	1/0
0.69	49:13	51 +26	4.42	101 98-109	1371	2/0
0.75	49:37	24	9.50	104 103-105	657	2/0
0.81	49:56	20	11.46	105 105-106	550	1/0
0.88	50:16	20	11.18	105 105-105	564	2/0
0.94	50:55	39	5.82	107 105-111	1104	1/0
1.00	8:58:50	8:07:55 +8:10:18	0.01	107 97-115	835311	0/1
1.06	9:02:13	3:23	1.11	109 109-109	5898	0/1
1.13	9:02:34	21	10.58	107 104-109	607	0/2
1.19	9:02:56	22	10.46	106 103-109	608	0/1
1.25	9:03:16	21	10.92	105 103-107	577	0/2
1.31	9:03:53	36 +9	6.20	100 95-104	968	1/0
1.38	9:04:20	27	8.28	106 106-106	768	1/0
1.44	9:04:41	22	10.46	101 101-102	579	0/0
1.50	9:05:01	20	11.32	96 95-98	509	1/0
1.56	9:05:48	47 +16	4.84	92 87-98	1141	1/0
1.63	9:06:14	26	8.64	101 100-101	701	0/1
1.69	9:06:39	26	8.78	98 97-99	670	0/1
1.75	9:07:07	28	8.05	99 96-102	738	0/1
1.81	9:07:26	18	12.25	100 100-100	490	0/1
1.88	9:07:44	18	12.52	100 100-100	479	0/1
1.89	9:07:52	8	4.92	100 100-100	1220	0/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:51	5:43	More
1km	3:44	6:00	More
Mile	7:59:42	7:59:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:28	7:51
20km	1:40:03	8:03
15 miles	2:03:29	8:14
20 miles	2:50:20	8:31
40km	3:37:10	8:44
25 miles	3:38:36	8:45
42km	3:49:21	8:47
50 miles	7:54:28	9:29
56 miles	8:58:33	9:37
100 miles	17:09:50	10:18
112 miles	19:28:57	10:26

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