Wed 25th Oct 2017 at 7:00am by manicstreetpounder

Run > General

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Time
3:05
Miles
0.42
Min/mi
7:20
WAVA
50.28
Stride(cm)
110
Cals
51
Cadence
198
BPM
143
%MHR
82.2
B/mi
1050
Asc(m)
42
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:05(7:23/m) 144/153bpm 51cal 8.13/8.87mph

3:05

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	126 115-140	1001	200 198-204
0.13	56	26	6:52	147 141-152	1010	198 196-200
0.19	1:22	26	6:56	152 151-152	1054	198 196-200
0.25	1:50	28	7:30	145 143-150	1089	200 198-200
0.31	2:18	28	7:28	146 144-147	1091	198 196-200
0.38	2:47	29	7:42	149 144-151	1148	197 196-198
0.41	3:04	17	7:49	153 153-153	1196	192 192-192

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	0.4	3:04	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:06	8:05	57.29
5M	41:19	8:16	56.64
10km	51:53	8:21	56.31
10M	1:25:25	8:33	56.52
Half	1:53:21	8:39	55.91
20M	2:56:35	8:50	56.87
Mara	3:54:20	8:57	57.14

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