Wed 25th Oct 2017 at 6:00am by manicstreetpounder

Run > General

Follow User
0 👍

Time
49:57
Miles
6.32
Min/mi
7:54
Pacing
26%
WAVA
59.55
Stride(cm)
105
Cals
724
Cadence
194
BPM
131
%MHR
75.1
B/mi
1033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 117/131bpm 101cal 7.36/8.39mph
2) 1m - 7:36(7:36/m) 127/132bpm 107cal 7.9/8.29mph
3) 1m - 8:09(8:09/m) 128/135bpm 113cal 7.36/8.14mph
4) 1m - 8:10(8:10/m) 137/143bpm 127cal 7.35/7.99mph
5) 1m - 7:52(7:52/m) 136/147bpm 113cal 7.63/8.1mph
6) 1m - 7:39(7:39/m) 143/152bpm 124cal 7.84/8.29mph
7) 0.32m - 2:23(7:29/m) 146/150bpm 39cal 8.02/8.39mph

8:09 7:36 8:09 8:10 7:52 7:39 2:23

Pace

13%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	116 97-124	1005	192 110-208
0.50	4:11	2:01	8:03	120 117-122	967	194 190-196
0.75	9:08	4:57 +3:00	19:48	110 68-131	2179	197 194-202
1.00	11:09	2:02	8:06	118 112-120	956	194 190-196
1.25	13:08	1:59	7:55	127 120-132	1006	195 190-200
1.50	15:00	1:52	7:28	128 123-131	955	193 190-198
1.75	16:52	1:52	7:28	127 123-130	949	192 190-196
2.00	18:45	1:53	7:31	128 123-131	962	192 190-196
2.25	20:55	2:10	8:41	129 126-134	1121	192 186-196
2.50	22:55	1:59	7:57	125 120-131	994	190 186-196
2.75	24:53	1:59	7:55	128 126-131	1012	192 186-196
3.00	26:54	2:01	8:02	131 129-134	1053	192 190-194
3.25	28:52	1:58	7:52	133 131-137	1047	192 190-196
3.50	30:58	2:06	8:23	137 134-139	1148	193 190-200
3.75	33:04	2:07	8:27	139 136-141	1175	193 182-200
4.00	35:04	1:59	7:57	138 134-143	1097	194 188-198
4.25	36:58	1:54	7:37	142 140-144	1083	195 192-198
4.50	41:54	4:56 +3:02	19:46	137 93-147	2707	195 192-200
4.75	43:58	2:03	8:12	123 99-129	1009	198 190-200
5.00	45:57	1:59	7:58	137 128-147	1091	194 190-200
5.25	47:50	1:54	7:34	139 131-152	1052	197 192-200
5.50	49:48	1:57	7:48	143 141-148	1116	197 196-202
5.75	51:41	1:53	7:34	144 141-148	1089	198 192-202
6.00	53:36	1:55	7:40	144 140-147	1105	195 192-198
6.25	55:28	1:52	7:28	145 137-150	1083	197 192-202
6.32	55:59	31	7:35	149 147-150	1129	194 192-196

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	194	6.3	49:55	8:51
Walk	0.1	110	0	2	16:37
Pause	9.7	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.08%	More
800m	3:41	7:25	51.70%	More
1km	4:38	7:27	53.65%	More
Mile	7:35	7:35	55.68%	More
5k	24:39	7:56	58.34%	More
5 miles	42:18	8:28	55.32%	More
10k	55:07	8:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	23:44	7:38	60.59
5M	39:05	7:49	59.88
10km	49:04	7:54	59.54
10M	1:20:47	8:05	59.76
Half	1:47:12	8:11	59.12
20M	2:47:01	8:21	60.13
Mara	3:41:38	8:28	60.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry