Wed 25th Oct 2017 at 12:00pm by Yorkshire Pie

Run > General

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Time
33:18
Miles
3.40
Min/mi
9:48
Pacing
91%
WAVA
49.56
Stride(cm)
92
Cals
396
Cadence
178
BPM
150
%MHR
83.1
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 145/156bpm 119cal 5.87/7.2mph
2) 1m - 9:45(9:45/m) 153/160bpm 119cal 6.15/6.93mph
3) 1m - 9:23(9:23/m) 151/156bpm 111cal 6.39/6.93mph
4) 0.4m - 3:56(9:50/m) 155/161bpm 47cal 6.1/7.28mph

10:13 9:45 9:23 3:56

Pace

17%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	127 112-135	1290	169 122-178
0.25	2:35	1:19	10:29	139 135-145	1458	177 174-180
0.38	4:02	1:27	11:34	145 141-152	1678	178 176-180
0.50	5:18	1:16	10:12	144 142-147	1468	178 176-180
0.63	6:33	1:15	9:57	147 146-149	1462	179 176-184
0.75	7:50	1:17	10:18	154 151-156	1587	179 176-182
0.88	9:04	1:14	9:49	150 149-152	1473	179 178-180
1.00	10:13	1:09	9:12	154 150-156	1417	179 178-182
1.13	11:26	1:14	9:50	153 151-155	1504	179 178-182
1.25	12:42	1:15	10:03	153 150-156	1538	179 178-184
1.38	13:50	1:09	9:09	151 149-152	1381	178 176-180
1.50	15:03	1:13	9:43	155 149-160	1507	177 172-180
1.63	16:16	1:12	9:39	152 149-156	1467	179 178-180
1.75	17:31	1:15	10:02	154 151-159	1544	178 174-178
1.88	18:45	1:14	9:55	153 149-155	1518	180 178-184
2.00	19:57	1:12	9:37	151 149-154	1452	179 178-180
2.13	21:12	1:14	9:55	151 148-153	1497	178 174-180
2.25	22:28	1:16	10:06	153 151-154	1546	179 178-182
2.38	23:36	1:08	9:05	152 151-154	1380	179 178-180
2.50	24:44	1:08	9:06	149 147-150	1356	178 176-180
2.63	25:54	1:10	9:19	149 144-152	1388	179 178-180
2.75	27:05	1:11	9:25	150 146-152	1414	178 176-182
2.88	28:13	1:08	9:05	150 147-152	1362	178 176-180
3.00	29:22	1:09	9:12	153 150-156	1408	178 176-180
3.13	30:46	1:24	11:13	154 151-161	1727	177 174-180
3.25	31:55	1:09	9:12	155 153-158	1427	178 174-182
3.38	33:02	1:08	9:00	155 152-160	1396	177 176-180
3.39	33:11	9	11:49	152 151-154	1797	177 176-178

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.4	33:09	9:48
Walk	0.1	122	0	2	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.81%	More
800m	4:31	9:05	42.64%	More
1km	5:39	9:06	44.43%	More
Mile	9:21	9:21	46.05%	More
5k	30:13	9:44	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.51
5km	30:13	9:44	49.83
5M	50:30	10:06	48.59
10km	1:03:52	10:17	48.07
10M	1:46:46	10:41	47.25
Half	2:22:55	10:55	46.03
20M	3:45:43	11:17	45.73
Mara	5:02:09	11:32	45.17

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