Wed 25th Oct 2017 at 10:00am by HappyG(rrr)

Walk > General

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Time
1:32:02
Miles
3.10
Min/mi
29:41
Stride(cm)
51
Cals
233
Cadence
106
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Walk with MrsS(rrr) and dog up neighbour's woodland. Just checking out the fencing and gates etc. I'll log as cross train! Lovely morning. Nearly ran out of time to run but Mrs kicked me out of the door at 7pm instead. :-)

G

Split Summary
===
1) 1m - 29:27(29:27/m) 73cal 35/115rpm 2.04/4.05mph
2) 1m - 28:57(28:57/m) 73cal 34/106rpm 2.07/4.05mph
3) 1m - 30:18(30:18/m) 78cal 35/103rpm 1.98/3.17mph
4) 0.1m - 3:20(34:25/m) 9cal 19/94rpm 1.74/5.16mph

29:27 28:57 30:18 3:20

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:51	107 90-124	2/2
0.25	6:56	3:27	27:34	111 88-120	2/6
0.38	10:57	4:01	32:08	109 102-114	0/16
0.50	15:06	4:09	33:12	110 100-116	1/5
0.63	18:59	3:54	31:09	91 80-106	9/0
0.75	22:45	3:46	30:08	98 84-154	6/0
0.88	26:19	3:33	28:27	115 82-186	3/1
1.00	29:28	3:09	25:15	121 92-164	1/2
1.13	33:23	3:54	31:15	118 88-152	11/2
1.25	36:57	3:35	28:37	105 86-122	5/1
1.38	40:05	3:07	24:58	98 92-102	1/3
1.50	43:23	3:19	26:29	100 88-114	3/0
1.63	48:03	4:40	37:17	116 84-152	3/1
1.75	51:47	3:44	29:55	97 88-102	0/4
1.88	55:20	3:33	28:23	104 100-118	0/12
2.00	58:25	3:05	24:43	109 96-158	1/1
2.13	1:03:44	5:18	42:27	101 84-124	0/5
2.25	1:06:50	3:06	24:48	103 92-124	0/9
2.38	1:09:54	3:04	24:34	113 98-126	0/5
2.50	1:14:57	5:03	40:25	111 94-124	4/3
2.63	1:18:40	3:43	29:41	102 88-124	14/0
2.75	1:22:32	3:52	30:57	104 84-124	8/4
2.88	1:25:58	3:26	27:32	99 82-106	6/3
3.00	1:28:43	2:45	22:00	105 88-114	6/1
3.09	1:31:19	2:36	30:02	109 106-112	1/4

Elevation

Asc 42m, Range 39m

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 2.0%	30:13
26 9.7%	29:02
13 5.7%	21:47
See your biggest climbs

Cadence

106 (186 max) Stride Length: 51cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	13:18	26:45	More
1km	16:55	27:14	More
Mile	28:13	28:13	More

Predictions

Dist	Time	Per Mile

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