Wed 25th Oct 2017 at 9:00am by chunkywizard

Walk > General

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Time
1:22:05
Miles
3.76
Min/mi
21:50
Stride(cm)
70
Cals
553
Cadence
105
BPM
104
%MHR
60.2
B/mi
2260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 122/143bpm 137cal 44/58rpm 4.6/5.48kmph
2) 1km - 13:38(13:38/km) 104/141bpm 96cal 42/56rpm 4.4/6.15kmph
3) 1km - 14:36(14:36/km) 101/124bpm 82cal 36/68rpm 4.11/6.05kmph
4) 1km - 13:06(13:06/km) 100/111bpm 71cal 46/58rpm 4.58/6.28kmph
5) 1km - 14:35(14:35/km) 100/138bpm 80cal 40/59rpm 4.11/6.35kmph
6) 1km - 12:34(12:34/km) 94/132bpm 80cal 47/57rpm 4.78/6.31kmph
7) 0.05km - 33(10:58/km) 133/136bpm 7cal 42/55rpm 5.47/6.21kmph

13:03 13:38 14:36 13:06 14:35 12:34 33

Pace

63%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +3	21:18	111 101-139	2364	105 100-116	1/0
0.25	5:26	2:46	22:07	136 112-143	3008	103 90-108	4/0
0.38	8:07	2:41 +9	21:31	132 111-142	2841	102 92-108	1/1
0.50	10:41	2:34	20:35	127 109-140	2614	104 86-114	1/2
0.63	13:17	2:36	20:48	101 94-124	2101	105 98-112	2/1
0.75	15:36	2:18	18:27	99 96-104	1826	103 96-112	0/5
0.88	33:42	18:06 +14:48	2:24:52	89 54-100	12893	100 88-112	4/0
1.00	36:33	2:51 +6	22:48	95 92-96	2166	102 94-108	4/0
1.13	39:08	2:35	20:42	124 96-141	2567	104 96-112	1/3
1.25	43:05	3:56 +1:11	31:31	116 77-141	3657	108 102-112	2/1
1.38	49:01	5:56 +2:45	47:25	98 88-115	4647	109 88-136	2/0
1.50	51:32	2:32	20:15	102 95-106	2066	107 98-114	0/5
1.63	57:29	5:56 +2:13	47:30	102 93-117	4845	108 92-136	2/1
1.75	1:15:58	18:29 +16:00	2:27:55	101 92-104	14939	106 94-116	0/2
1.88	1:21:46	5:47 +3:03	46:20	103 72-124	4772	106 98-114	1/0
2.00	1:27:24	5:38 +2:36	45:08	100 88-104	4513	104 92-116	2/1
2.13	1:31:57	4:33 +1:44	36:23	103 95-111	3747	106 94-112	1/0
2.25	1:34:08	2:11	17:31	102 101-104	1787	109 104-112	1/0
2.38	1:38:26	4:18 +1:39	34:25	99 88-103	3407	105 94-114	1/0
2.50	1:40:56	2:30	19:56	96 93-101	1914	106 100-112	2/1
2.63	1:43:43	2:47	22:17	97 90-103	2161	106 92-110	0/3
2.75	1:46:10	2:27	19:34	106 101-132	2074	104 96-112	0/3
2.88	1:50:44	4:34 +1:54	36:34	111 86-138	4058	105 92-114	1/3
3.00	2:02:40	11:56 +8:05	1:35:28	97 72-112	9260	103 86-118	3/1
3.13	2:06:31	3:51 +53	30:48	89 82-102	2741	98 86-106	6/0
3.25	2:10:19	3:48 +1:06	30:28	94 75-116	2864	101 92-112	0/2
3.38	2:13:20	3:01 +30	24:07	94 80-121	2268	104 32-112	4/1
3.50	2:16:25	3:05 +29	24:36	90 73-119	2215	106 90-114	0/3
3.63	2:19:18	2:53 +31	23:05	80 73-92	1847	106 102-110	0/4
3.75	2:21:45	2:27 +3	19:35	122 90-136	2389	106 100-108	0/1
3.76	2:21:53	8	14:36	136 136-136	1986	109 108-110	0/0

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:50	19:48	More
1km	12:34	20:13	More
Mile	27:24	27:24	More
5k	2:05:48	40:29	More

Predictions

Dist	Time	Per Mile

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