Wed 25th Oct 2017 at 10:00am by LazyDaisy

Run > General

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Time
33:27
Miles
3.03
Min/mi
11:02
Pacing
75%
WAVA
55.95
Stride(cm)
88
Cals
270
Cadence
166
BPM
145
%MHR
83.9
B/mi
1602
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

This was meant to be a tempo run but as soon as I started I felt tired. Interesting that my HR was high immediately and took a while to settle. I suspect that might be because I'm still recovering form Sunday's 10 miles? Whatever, it was a lovely morning and it was 3 miles closer to 700!
Split Summary
===
1) 1m - 11:13(11:13/m) 149/169bpm 97cal 5.35/6.14mph
2) 1m - 10:36(10:36/m) 141/150bpm 79cal 5.66/7.35mph
3) 1m - 11:20(11:20/m) 148/157bpm 92cal 5.29/5.95mph
4) 0.03m - 19(11:03/m) 149/150bpm 2cal 5.43/5.57mph

11:13 10:36 11:20 19

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	121 94-147	1400	161 112-170	0/2
0.25	2:51	1:24	11:10	159 150-167	1775	165 160-170	3/0
0.38	4:13	1:22	10:58	160 152-167	1754	165 160-172	1/2
0.50	5:38	1:26	11:26	164 160-169	1876	167 162-170	3/0
0.63	7:09	1:31	12:07	154 146-161	1866	166 162-170	3/1
0.75	8:33	1:23	11:08	148 142-160	1647	164 160-170	4/2
0.88	9:50	1:18	10:21	148 138-154	1532	169 166-174	0/4
1.00	11:13	1:22	10:58	140 135-144	1535	167 164-172	1/1
1.13	12:32	1:20	10:36	143 141-146	1516	166 162-170	2/0
1.25	15:02	2:30 +1:14	19:56	139 115-145	2772	167 164-172	2/0
1.38	16:22	1:20	10:39	129 114-139	1373	171 166-176	1/2
1.50	17:41	1:19	10:33	142 141-144	1498	170 166-174	0/1
1.63	19:00	1:19	10:31	144 140-148	1514	169 164-174	1/1
1.75	20:51	1:51 +28	14:52	134 124-147	1991	164 114-172	0/3
1.88	22:12	1:21	10:45	144 138-148	1549	168 162-176	2/2
2.00	23:30	1:18	10:23	149 148-150	1548	168 162-174	1/3
2.13	24:45	1:15	10:01	147 146-148	1473	170 166-172	0/2
2.25	26:11	1:27	11:33	147 144-152	1697	167 160-172	3/1
2.38	27:38	1:26	11:31	154 152-155	1773	167 160-172	4/0
2.50	29:01	1:23	11:04	150 145-153	1659	169 162-176	0/5
2.63	30:48	1:48 +21	14:23	146 142-151	2099	158 108-174	2/1
2.75	32:18	1:30	11:57	139 135-145	1660	156 106-172	0/2
2.88	33:42	1:24	11:12	152 147-155	1703	170 164-174	2/0
3.00	35:11	1:29	11:50	152 149-157	1798	168 160-172	0/2
3.02	35:22	11	11:27	149 149-149	1707	172 172-172	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	11:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	43.34%	More
800m	5:12	10:27	49.63%	More
1km	6:35	10:36	50.50%	More
Mile	10:36	10:36	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	53.17
5km	34:21	11:03	55.89
5M	56:53	11:23	55.30
10km	1:11:37	11:32	55.11
10M	1:58:36	11:52	55.09
Half	2:37:54	12:03	54.19
20M	4:07:16	12:22	54.80
Mara	5:29:12	12:34	54.74

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