Wed 25th Oct 2017 at 8:00am by Porcia

Run > General

  • Time
    5:30
  • Miles
    0.25
  • Min/mi
    22:00
  • WAVA
    19.50
  • Stride(cm)
    70
  • Cals
    6
  • Cadence
    104
  • BPM
    39
  • %MHR
    22.8
  • B/mi
    859
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 5:30(13:34/km) 35/78bpm 6cal 4.42/0kmph
5:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 11:56 11:56 +11:07 3:10:57 31 26-54 5919 114 96-120
0.13 32:04 20:08 +19:41 5:22:09 33 30-36 10631 120 118-122
0.19 41:39 9:35 +8:05 2:33:15 33 29-37 5057 123 116-130
0.25 58:26 16:48 +14:32 4:28:41 49 35-73 13166 108 72-128
0.25 1:00:24 1:58 +1:30 20:34:53 78 78-78 96321 -

Heart

39/78max
  • Show Beats/Mile

Cadence

104 (134 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:26 21:50 19.76% More

Predictions

Dist Time Per Mile WAVA
1M 23:54 23:54 22.42
5km 1:19:30 25:35 23.55
5M 2:11:40 26:20 23.29
10km 2:45:46 26:41 23.19
10M 4:34:30 27:27 23.17
Half 6:05:28 27:54 22.78
20M 9:32:19 28:37 23.01
Mara 12:41:59 29:05 22.97
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