Wed 25th Oct 2017 at 9:00am by Liliaicha

Run > General

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Time
28:15
Miles
3.00
Min/mi
9:25
Pacing
90%
WAVA
54.51
Stride(cm)
92
Cals
293
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 95cal 5.93/6.72mph
2) 1m - 9:08(9:08/m) 98cal 6.57/7.26mph
3) 1m - 8:58(8:58/m) 100cal 6.7/7.66mph
4) 0m - 2(19:54/m) 3.02/5.63mph

10:07 9:08 8:58 2

Pace

21%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	168 120-178	0/0
0.25	2:49	1:16	10:08	177 174-180	0/0
0.38	4:05	1:17	10:13	185 182-188	0/0
0.50	5:18	1:13	9:45	187 186-188	0/0
0.63	6:34	1:16	10:04	184 174-188	0/0
0.75	7:44	1:10	9:22	187 184-188	0/0
0.88	8:54	1:10	9:17	188 184-190	0/0
1.00	10:07	1:14	9:49	187 186-190	0/0
1.13	11:21	1:14	9:52	188 186-190	0/0
1.25	12:29	1:08	9:02	188 186-190	0/0
1.38	13:38	1:09	9:10	188 186-192	0/0
1.50	14:41	1:03	8:21	188 186-192	0/0
1.63	15:46	1:06	8:47	191 188-194	0/0
1.75	16:56	1:10	9:19	190 186-192	0/0
1.88	18:05	1:09	9:10	189 186-192	0/0
2.00	19:15	1:10	9:21	191 188-194	0/0
2.13	20:16	1:01	8:08	189 186-192	0/0
2.25	21:25	1:09	9:11	190 188-194	0/0
2.38	22:23	58	7:41	190 186-194	0/0
2.50	23:30	1:07	8:57	189 186-192	0/0
2.63	24:36	1:06	8:49	188 186-194	0/0
2.75	25:42	1:06	8:47	188 182-194	0/0
2.88	26:52	1:10	9:20	184 178-188	0/0
3.00	28:13	1:21	10:48	177 176-180	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3	28:10	9:23
Walk	0.2	120	0	3	36:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.05%	More
800m	4:12	8:28	49.06%	More
1km	5:17	8:31	50.79%	More
Mile	8:42	8:42	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.50
5km	29:25	9:28	54.29
5M	50:55	10:11	51.18
10km	1:05:25	10:32	49.87
10M	1:53:15	11:20	47.40
Half	2:34:37	11:48	45.31
20M	4:11:52	12:36	43.70
Mara	5:43:53	13:08	42.34

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